6/9/20 Scratch-N-Dent Q at LOCO Backblast

The theme of today’s workout was hurry up and wait. This furniture man wanted to give everyone a little taste of what it’s been like to try to reopen retail. What is hurry up and wait? Glad you asked. Kind of like a Dora but not nearly as much fun.

Conditions: perfect.

Jerry Maguire (R)
My Pleasure
Double Down (R)
Little Jerry (R)
Flip Flop
Uncle Sam (R)
Launch Pad (R)
Hush Puppy
Asian Zing (R)
Captain Crunchberry
Red Card
Crock Pot
Scratch-N-Dent (Q)

Disclaimer, short mosey, and a COP with some SSH, grass grabbers, toy soldiers, and runner’s stretch.

Even shorter mosey to the corner of the property for a crowd pleaser: the burpee mile! Google Maps says it is actually 0.6 miles but it is still a lot of work!

Easy mosey back to the parking lot for the thang: HURRY-UP-AND-WAIT.

Two groups: the “hurry up” group ran/bear crawled/marioed/etc. to the end of the parking lot and did three burpies and then ran/bear crawled/marioed/etc. back. Meanwhile, the “wait” group two did some exercise until the last of the “hurry up” group got back. Then switch. Here was the plan:

  • Sprint // merkins
  • Bear crawl // Bobby Hurley
  • Mario // flutter kicks
  • Karaoke // Caroline dry docks
  • Bernie Sanders // jump lunges
  • Broad jumps // box cutters

I had planned, but we didn’t get to:

  • crab walk // Makhtar N’Diaye (spelling??)
  • lunges // imperial squats
  • sprint // crab jacks

We had just enough time at the end for 45 seconds of plank.

Circled up and closed with announcements and intentions.

I shared one of my favorite Bible verses for men: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”

Fun was had by all. As far as I know, only one splashed the merlot.

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