The theme of today’s workout was hurry up and wait. This furniture man wanted to give everyone a little taste of what it’s been like to try to reopen retail. What is hurry up and wait? Glad you asked. Kind of like a Dora but not nearly as much fun.
Jerry Maguire (R)
Double Down (R)
Little Jerry (R)
Uncle Sam (R)
Launch Pad (R)
Asian Zing (R)
Disclaimer, short mosey, and a COP with some SSH, grass grabbers, toy soldiers, and runner’s stretch.
Even shorter mosey to the corner of the property for a crowd pleaser: the burpee mile! Google Maps says it is actually 0.6 miles but it is still a lot of work!
Easy mosey back to the parking lot for the thang: HURRY-UP-AND-WAIT.
Two groups: the “hurry up” group ran/bear crawled/marioed/etc. to the end of the parking lot and did three burpies and then ran/bear crawled/marioed/etc. back. Meanwhile, the “wait” group two did some exercise until the last of the “hurry up” group got back. Then switch. Here was the plan:
- HURRY UP // WAIT
- Sprint // merkins
- Bear crawl // Bobby Hurley
- Mario // flutter kicks
- Karaoke // Caroline dry docks
- Bernie Sanders // jump lunges
- Broad jumps // box cutters
I had planned, but we didn’t get to:
- crab walk // Makhtar N’Diaye (spelling??)
- lunges // imperial squats
- sprint // crab jacks
We had just enough time at the end for 45 seconds of plank.
Circled up and closed with announcements and intentions.
I shared one of my favorite Bible verses for men: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
Fun was had by all. As far as I know, only one splashed the merlot.