6/8 Backblast Kilo birthday Q at posh

Kilo family on 35th birthday

In my preblast I wrote about a 32 year old sad clown that was over weight and unhealthy in many aspects of life. I’m proud to say that with the help of YOU, #35 is a much better party! YHC is blessed, and feel extremely gracious for the gift of F3louisville. Im amazed at what F3 continues to do in my life and the lives of other HIM.

PAX
Harbaugh
Mr Kotter
Mr hat
Russdiculious
Handbook
DoubleDown
Jeter
Little Jerry
Bob Ross
Deep dish
McAfee
Glaucoma
Jewel
Stick up
Shotzie
Lady bird
Kilo

COP

In honor of StarChild we did 100 SSH

Thang 1

Split into 3 groups for a little 3 team weave across the bridge.

Bonnie Blair burpees on one side

10 drydocks 20 overhead claps on the other

Runners push

Thang2

Native American run over to the coupon bridge.

Coupon overhead and squats while YHC rambled about F3. I know you feel like you were there.

Mary

In honor of Glauc, we did some Ab-o-Rama

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