Author Archives: benkiloclark

‘Twas raining in the gloom. YHC rolled up for a little RuckPT to find Worm doing worm things in the rain. Other pax who weren’t afraid to get a little wet were Meatball, Eto, and Diablo. We got it started right with some stretches under the gazebo. Which is where we would stay for mostContinue reading “6/29 BackBlast KiloQ at BigMo”

Grab your ruck and a can do attitude for this Beatdown. Don’t plan to do much with your legs the rest of the day. SYITG

VQ out at the abyss for YHC. Come for the fun, leave Goodr.

In my preblast I wrote about a 32 year old sad clown that was over weight and unhealthy in many aspects of life. I’m proud to say that with the help of YOU, #35 is a much better party! YHC is blessed, and feel extremely gracious for the gift of F3louisville. Im amazed at whatContinue reading “6/8 Backblast Kilo birthday Q at posh”

3 years ago on my birthday YHC was the definition of a SadClown. My fitness was non existent, my fellowship was disappearing, and my faith was selfish. Thank God a few weeks later a good friend invited me to an early morning workout. Fast forward 3 years and F3 has transformed my life in waysContinue reading “6/8 Kilo Birthday Q at Posh”

Run through the wall WOD Get out and get better! Post your results in the link below when finished. All F3Louisville this week.

Way back in May 2018, a few knuckleheads from F3Louisville traveled 60+ miles down I64. Their goal was a simple one, plant a shovel flag in Lexington, KY. Many of our pax, myself included, spent some of the best years of our lives at UK. We wanted to SHARE the gift of Fitness, Fellowship andContinue reading “4/16 Kentucky Convergence Preblast”

Pulled some strings last night and talked a couple DR pax into joining our zoom RuckPT. Comet and Winnebago, F3nation Ruck Qs. Parlayed that into twisting Diablo’s arm into the zoom and a surprise visit from Face. Along with mainstays jewel, jitterbug, PlumbBob, two post per day mcafee, and it’s Friday so duckling can post.Continue reading “4/3 zoom ruckPT with Kilo Backblast”

If you’re interested in a body like this, click the link below at 0630 tomorrow. https://us04web.zoom.us/j/2728002833 you’ll need; Ruck coupon of any kind SYITZ

0630-0715 same zoom workout different zoom time. Coupon space to do a burpee https://us04web.zoom.us/j/7508265442 click the link at or before 0630 and let’s get some work done! SYITZ

Big opportunity to get a taste of the Zoom tomorrow. It’s certainly not the gloom, but you get a great workout and have the ability to talk a little smack. Oh yea, you’re Not alone. Here’s what you’ll need Zoom app on phone or computer https://us04web.zoom.us/j/7508265442 click that link at or before 0530 a couponContinue reading “3/24 in the Zoom with Kilo”

YHC wants to give this virtual AO thing a test drive. From the feedback gathered, and so CI can share his snarky comments, Zoom seems to be the best at hosting an f3 virtual workout. Things you’ll need; Smart phone or connected device zoom app zoom link (https://zoom.us/j/221604443) driveway coupon of any kind Just hitContinue reading “3/21 PreBlast in the Zoom with Kilo #VirtualAO”

The mutt is absolutely terrified to get their hands wet 💅. Forget about getting on your 6 in the rain. Therefore YHC has to modify the workout and advertise a dry portico flavored milkshake. Whatevs I was excited and got the Q juice rolling early with a vets clown car. Scooped up PK, Malito, andContinue reading “10/10 Backblast TheRooster KiloQ”

This here ain’t a rooster, it’s a pheasant. But YHC figured it’s Neon ✔️ Buschhhhhh ✔️ Light ✔️ Beer✔️ Bird✔️ colorful✔️ A mutt sign if I’d ever seen one. word on the street has it, zoo will make an appearance. Get out for your monthly sighting! I will see y’all ITG tomorrow. Bring your handContinue reading “3/10 PreBlast #TheRooster with Kilo”

It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training. Kilo PK Motor boat flounder wiki fertile myrtle worm eto meatball weed wacker plumb bob ThangContinue reading “2/2 BackBlast BigMo”

If you’re on the fence about posting tomorrow because you need some rest to get the week started. I get that, rest is important (just not tomorrow) to the overall health of the human body. I’ve planned a bunch of resting and a little lifting at BIG MO tomorrow. If you’re afraid to run 10Continue reading “2/2 BIGMO HEAVY at VETS!!!!!!!!”

If Vets and Posh had a baby, you’d get BroadRun. Its super poshy with a touch of awesome. Grounds are poshy, Gazebo poshy, playground poshy, parking lot poshy, lights poshy. it just feels more cool than posh. Basically drawing the cool factor from vets and the posh factor from posh. Now that you feel likeContinue reading “2/27 Backblast BlackOps BroadRun Park #KiloQ”

Parking ✔️pavilion ✔️Running Loop ✔️Large open field ✔️playground ✔️Excitement ✔️energy ✔️FNGs✔️ clearly the broad run park expansion is off to a roaring start! Thanks mostly to Nino, Huggies And Flounder for getting it started. Huge shout out to Carlton for HL 4 FNGs last week. YHC is just hoping to bring a little neon cheerleadingContinue reading “2/27 Preblast BroadRun #KiloQ”

It’s been a while since YHC was in the Q saddle. Damn if it doesn’t get my blood pumping. Honored, as always to lead a group of HIM, but Vets has a special place in my heart. Always will. It was great to see everyone who was able to come out. Hot Wheels wasn’t thereContinue reading “2/26 Backblast #TheTank #KiloQ”

2018 AO of the year is in need of a little energy boost. Not the bear trap type of energy CI Keeps talking about. The energy that comes from a group of HIM up and ready to tackle the day!!! Bonus points for neon! -Kilo

Go ahead and Dab on em’ Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you’ve Q’d a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags,Continue reading “2/3 BigMo Backblast #CrankyKilo”

Don’t let this be you. Be productive at BigMO! sYITG

1stF Leadership team Nino – F3Louisville leadership council Handbook – 1stFQ for Vets/TheO/TheMutt Huggies – 1stFQ for Posh/Garden/County/Bayside/pleasantville/longrun OJ – RuckQ Flounder – Expansion to Broad Run Park These pax will work together to serve F3louisville’s 1stF needs. Stay tuned for more information and vision from this group! 2rdF Leadership team Diablo – F3Louisville LeadershipContinue reading “F3Louisville Leadership Announcement”

Yesterday Dauber asked YHC if there was anything I needed for my Q at TheFoundry. A simple request was for Sandbags and rucks. I have 2 rucks and 3 sandbags myself, I know MeterMaid has 5 of everything and I knew that if he planned to attend we would have enough to fill out myContinue reading “1/22 Backblast The Foundry #KiloQ”

Bringing some Jtown heavy love to the County tomorrow. All I need are sandbags and rucks. Rucks and sandbags. Get up, get out, get some! Stay hard

F3Louisville is full of leaders and winners. I know this, but F3naperville seems to think they have more. YHC is never one to back down from a challenge, even the ones I initiate. So here we go! F3Louisville vs. F3Naperville THE CHALLENGE Total post from 1/13 – 1/18 at regularly scheduled gloom workouts Updates willContinue reading “F3 Naperville Regional Challenge 1/13-1/18”

Yoshi wanted to get his little green dinosaur Q legs ready for his big solo VQ at vets in a couple weeks. So I asked if he’d like a little assistance with a coQ at the ToG. Boom there ya have it. Get up get out and get sumthin! -Kilo

CoQ’s are like Dynomite fart sacks. They are few and far between, but when one comes up, its a HUGE deal. Last week Huggies and I decided to team up for the Cliffs and bring a little variety to the Garden. Today reminded me of another reason why F3Louisville is more than just a workout.Continue reading “1/7 BackBlast The Cliffs Kilo/Huggies coQ”