At 225 lbs on a 5’9” frame I was over weight and unhealthy. Upon returning from vacation last summer my neighbor (Rhythm) invited me to come workout with some friends of his at 0530 at the parklands. My immediate response was “hell no” workout.....no. 0530....hell no. After some contemplation and a little nudging from … Continue reading 7/18 Preblast The Bridge #1yearofkilo
Mini coops were plucked from the back yard of Geppetto and donated to #TheTank and #TheChopper. A huge addition, and a huge thank you to the gentle giant Geppetto. Conditions; Forgot what weather was like but it was probably 70 and humid Gearlander; Worm asked me why I continue to wear my daughters shorts to … Continue reading It’s here long fartsacked 7/6 #TheChopper backblast
YHC originally wrote a weinke because a certain PAX member (Cough CI Cough) asked me to construct my Q at TOG to accomidate their aging shoulder and back. However after YHC spent hours researching exercises that would not strain ones shoulders or back (there aren't many) YHC shows up to the Gloom and there's no … Continue reading 7/12 Temple of Gloom Backblast #CIweinke #CourseIsStressed #KiloQ
YHC has the reins of an F3louisville staple, the temple of gloom. We will work hard. SYITG kilo
It’s gonna be a party. Can you guess what kind? birthday? anniversary? block....... 0530 at the Tank to find out! lets see some of these visiting pax trying to complete the Old Bay challenge. Jeffersontown community center (jeffersonian) 10617 Taylorsville rd.
Hey Kilo, why is it taking you so long to get the backblast up from your Q last week at the county? See picture above YHC had 8,000 things on the honey do list before a weekend trip to Lake Cumberland on a houseboat with no kids. Needless to say, I fart sacked my BB! … Continue reading Kilo 2 for 1 BackBlast 6/28 #Agony 7/2 #NorthPosh
The only HIM dumb enough to Q after a googly eyed weekend. Hope to leave the pax with my googly 👀 SYITG kilo
