Thank you RedRoof 4 years ago to the day F3Louisville was born on a soggy wet morning at Seneca Park (TheO). The Backblast depicts much of what we see at an F3 workout today. COP, with some SSH and Imperial walkers, along with a few merkins and LBC’s. Followed by a “THANG” including burpees sprintsContinue reading “4 years and a starfish announcing new leadership”
We are soon ready for sunshine and feet in the sand. Memories captured by photos of shorties and good times. As you go through this next week, at work, at home, or on vacation. Live in the moment, the right now, be present and attentive to the needs of others around you. Safe travels toContinue reading “Back blast 3/26 the Baptizer with Kilo”
We’re taking it back to the old school at vets tomorrow. Bringing out all the toys for a Heavy good time. Start your week off with a lil pump courtesy of Kilo! No need to bring a coupon, we’ve got you covered. Just bring your protein!
Free French Hens tomorrow at the Incubator. Come check out the lights and the action. Bring a coupon please! Syitg
A few weeks back my man Digorno pinged me about taking a Q at LeMutt to throw out some hard work. Why? Fair or not, The Mutt has a rep for mumbling through workouts and enjoying the 2rdF a little more than the 1ndF. The boys like each other, they enjoy the BS and MC.Continue reading “12/15 shut the mutt up Bb with kilo”
It’ll be a mutty mumblin festival at whatever the mutts call their Tuesday workout. Bring your heart rate monitor, we’re gonna test that baby out. Rise and shine and STMU Bonus points for neon as always -Kilo
It’s getting cold outside and it looks a lot like Christmas at Vets right now. All the more reason why YHC will get your heart up and running for 45 minutes at the tank tomorrow. NO COUPONS.
Making my first trip out to Pleasantville in a while. Super stoked to get together with them county boys! I’ve got a really fun workout planned and a couple announcements to share with you. Come on out and bring a friend. Dress appropriately, NO COUPONS NEEDED!
Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinue reading “F3 blood drive -Freed to Bleed-“
Get out to the posh tomorrow for a great start to Thanksgiving week. Bring a friend. Bring a coupon. SYITG
Set your alarm, lay out your clothes, put feet on the ground, bring some energy and a little mumble chatter. The Chopper will be in good hands tomorrow! You will need gloves but no need for coupons. SYITG
Looking for a workout that would honor a hero and stumbled upon the Zachary Tellier WOD. Sgt. Tellier’s story is one of bravery, heroism, and love. Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.Continue reading “11/11 Backblast The Bridge Veterans Day”
This guy is a Hero, learn more about him at the Bridge tomorrow. We will honor our veterans! Aye!! Kilo
YHC rolled up to theO and immediately noticed a packed parking lot. Either the crossfit team decided to get out of bed on time or YHC has a strong to quite strong milkshake. Turns out milkshakes were in order for 23 studs on a perfect 60* BoW Tuesday in November. Once we determined that weContinue reading “11/10 BoW backblast KiloQ”
If you come to TheO tomorrow, your workout won’t be quite as beautiful as this picture. But it’ll be close. Bring your coupons. Whatever they may be. Can’t wait to see all you fools!
Now that I’ve got your attention…BigMO was live today. Only the guy pictured above stayed in the fartsack. That’s ok though, 10 studs absolutely got after it from 0530-0615. 2 FNGs made it out, not sure if they’ll come back after the discussion of what HotWheels puts in his hair to keep it so “slick”.Continue reading “11/9 BigMO backblast Kilo returns to vets”
That’s right. Back from the Vid and rested up. Ready to get heavy at BigMo. Tabata style. BRING A RUCK SYITG
GR21—Blue Platoon AAR “The best damn squadron I’ve seen.” – Gen. George Smith Patton, Jr. October 10, 2020, to October 11, 2020. Q: Cadre Shredder, Cadre Dredd, Cadre SeaBass QIT: Cadre Bloodhound, Cadre Major Payne PAX: Armstrong, Bartman, Beauty, Bono, Candy Cane, Captain Insane-o, Carlton, Catfish, Cornwallis, Dark Helmet, Dauber, DeVitto, Diablo, Duckling, Gemini, Grisham,Continue reading “GROWRUCK 21 Blue Platoon AAR Lansbury”
Four of us hit the road out of Memphis on Friday morning in a Jeep Grand Cherokee that smelled like body odor and chert. We arrived at the hotel without incident, full of enthusiasm and confidence for GrowRuck Training Exercise (GTE) 21. We went the absolute wrong way for Friday night’s Rally but arrived beforeContinue reading “GROWRUCK 21 Red Platoon AAR Gus”
Pax Meatloaf, Bartles and Jaymes, Roller Skates, Brain, Handbook, Bedpan, Shady, Vanilla Ice, Crop Circle, Dawson, Dilly Dilly, Sugar Ray, Italian Job, Fargo, Flight Nurse, Flip Phone, Flush, Olaf, GMO, Repeato, FIAB, Jalopy, No Nuts, Lancelot, Kramer, Maximus, Merengue, Beans, Parks and Rec, Ronda, Peter Parker, Geppetto, Tomb Raider As my muscles begin to recoverContinue reading “GROWRUCK 21 White Platoon AAR Italian Job”
Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark Helmet F3nation COO, Slaughter F3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIMContinue reading “10/10 F3nation convergence”
Lots of gains and minimal running. Not a normal north posh workout. Which is why you should come. Bring your coupon.
YHC pulled into the vets parking lot at 0510. For those of you who have been to my Qs lately, this is not normal. I noticed Diablo was in his diablo wagon meditating to death metal music. Mysterious drone man, he was there too. We may or may not have some random BigMo drone footageContinue reading “8/31 BigMO at vets backblast”
Boom Malito is straight click bait. Hopefully he helps me bring all the mutts to the yard for a little extender action. Coupons will be necessary / bring your own
Posh is where it all started for me, ToolTime you were there. YHC loves visiting the plush posh fields to deliver summer sweaty beat downs. Today was perfectly humid with a touch of dew on the posh lawn. The gloom was in full effect. Rolled up to the egg lawn at 0515 to place 4Continue reading “8/12 Backblast from the bridge”
This AO holds a special place in my heart. I plan to deliver a proper Beatdown for all 45 minutes. Bring your coupons
a little less Hill and a lot more coupon. Oh yea and bring your coupons. ~Kilo
9 pax showed up to the gloom ready to GetSum! Kilo shyster handbook plumbBob oJ (welcome back) sump pump jolly rancher worm Jewel Worm lead a quick stretch session while YHC set up 4 cones 10 yards apart. Thang1 Drag your bear 10 yd bearcrawl ruck drag to 1st cone 10 one arm squats 10Continue reading “7/8 backblast kilo ruckPT”
Ruck up baby! It’s time to turn the volume up to full blast! #GetSome 0530-0615 rucks only