Author Archives: benkiloclark

Guys are absolutely getting after the training for the custom tough coming up in October. Last night at Charlie Vettiner park 7 HIM met in the dark strange parking lot at 9PM to train. Along for the ride; 25lb “Slugga” 6 ft. 6×6 post 30lb. Sandbag 60lb. Sandbag We went 5 miles through Charlie Vettiner […]

Woke up to an early alarm this mornin, slipped into my favorite pair of Saxx underwear some Old Navy shorts and a 26.2 F3LOUISVILLE tee. Slipped on my Injinji socks, Laced up my Brooks Adrenaline and off the scoop up PK for the long haul out to Pleasantville. I had a set in mind that […]

Old Bay has problems opening doors, therefore instead of a great leader you’ll get a mediocre one at Pleasantville tomorrow. I know one thing though, this is the traveling mutt Friday AO. The one day of the week those boys decide to venture outside St. Matthews. We will have some fun and Ill try to […]

A good core workout was in store for the pax. Many times our boot camp workouts finish with Mary, most pax not named McAfee or Catfish are gassed and are only able to modify. YHC decided to write a full on Mary weinke. With the hope that Captain Insano would post and work on his […]

Core core core core.  We all need a strong core.  Tomorrow I’m going to smoke your core.  Bring gloves and a lot of energy, I’ll do the rest.

Seeds are being watered and roots are developing at this location. Soon it will bloom into a thriving AO! If you haven’t yet, get out to check out the spot. Basically everything you’d want for an F3 AO. Light, parking lot, 1/3 mile loop, playground, large field etc…. PAX Kilo Wapner Ripple Maxi WOO Iceman […]

Super pumped to get out and see what this budding new AO has to offer. I’m not sure what we are going to do yet, maybe a little pearls on a string to get a view of the park and a lay of the land. HotWheels will tell everyone else to come out, but the […]

That’s right, it was leg day at BIGMO this morning. 9 pax will have a little trouble with stairs and hills today and tomorrow as a result of this heavy circuit. It cant be said enough, please modify and work on form at these heavy workouts. Moving heavy weight with poor form is a recipe […]

We’ll be hitting a leg circuit at BigMo tomorrow. If you enjoy soreness when you walk or stand up, come enjoy the Legsplosion delivered by Kilo!

start at Gheens foundation lodge, ruck towards pope lick park for hour and half. Turn around and come back. There will be coupons. 34 days SYITG!

For most of us, the school year is in full swing.  Homework sessions at the Kilo house can go a couple of different ways.  My mood and focus has just as much to do with how it goes as my kids attention span.  Usually a combination of inattention from both of us is a recipe […]

My first time to Q at the garden will not disappoint! I promise we will work hard and encourage one another to be the best version of themselves. You can expect a 25 minute you vs you amrap set sandwiched between a tough COP and Mary. Gloves will be a good idea. Set your alarms […]

Punch Monday in the teeth!  I know that’s not the teeth but you get the idea.  I had a goal for this workout, get the heart pumping right away and don’t let it stop the entire way.  Keep that energy rolling right into the Monday. Disclaimer given: I am not a professional, you are here […]

Do you find yourself often suffering from a case of the Monday’s?  If you answered “yes” let’s start the week by kicking Monday in the teeth at the incubator.  If you answered “no” come to the incubator to kick Monday in the teeth. 0530 at the flag!   SYITG -Kilo

Yesterday YHC decided to include the weinke in the preblast.  Letting the pax know what they would be getting into before they came.   YHC also knew that TheO was going to make a run at the ghost flag they were unable to capture at the Agony on Thursday.  So I had little to lose, […]

100% stole this from DarkHelmet at F3TheFort.  I’m putting this WOD out in the preblast to put pax planning to attend on notice. Modifications can and should me made to cut this set in half if need be. Its always good to push yourself to do something difficult to see where you’re at. #ChallengeYourself -Kilo

Wasp and Cramps Wasp and Cramps This Q was cursed from the get go. Conditions were perfect with a slight steam lifting off the blue. PAX Kilo, Starchild, Guppy, Glaucoma, Alexa, Thumbtack, Sadie, OJ   Warm up 200M freestyle which is 8 pool lengths, at this point Sadie and Thumbtack looked at me with a […]

BluOps will be alive and full of neon flare tomorrow (0530-0615) as YHC leads a pax is MerHIMS through the depths of Glen Oaks.  Come if you want to swim.  Bring goggles and a towel.  You need those things to swim like starchild.   Well you need more than that but you get the point. […]

This date actually snuck up on me, you know the old saying “time flies when you’re having fun.”  Last week I attended the 2 year Poshaversary and it hit me that the 2 year Kiloversary was just around the corner.  So I hopped on the ole google calendar and noticed that the Poshies were saving […]

2 short years ago YHC was a fat, out of shape sad clown.  I had Very little motivation to improve my health.  A great friend (Rhythm) invited me to join him at a free workout at 0530 at the parklands.  I did some research and decided to give it a shot.  Nugget was the Q […]

  This is the USS Missouri, the last commissioned US Navy battle ship in World War II.  This beast was where the Empire of Japan gave their surrender, effectively putting an end to World War II.  The Heavy WO on Monday’s at Vets is named after BigMo, to honor our veterans and because its bad […]

4 spots remaining HC now!!!!!!!! F3Louisville custom GORUCK tough The GORUCK tough is a 10 – 12 hour endurance challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your […]

  Kettle bell beer on tap at BigMo as YHC tries to work himself back into the gloom post injury.  Calling all meat heads! 0530 vets! aye!

  What: BO Ruck Q: Skid When: Thursday July 4, 2019 Start: 6AM @ Poshlands (Gheens) Endex: 8AM @ Poshlands (Gheens) Details: Ruck through parklands.  Goal is to Ruck as many miles as possible until 8AM (~7-8 miles). For those hoping to meet their GoRuck July Rucking Challenge goals, this is a great start! Please […]

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom. […]

3ndF Garbage Collection  Each team will carry a garbage bag and collect garbage throughout the city.    Upon return to Saints.  the team whose garbage bag weighs the most will receive 1 extra flag point!! yea, I’ll be weighing your garbage and your rucks. BYOB bring your own bag.

  Ruck Weight Everyone is required to carry at least 20 lbs in your ruck. However there is no max amount of weight you can carry. The team that comes in with the highest average ruck weight will receive 1 extra flag point.   Yes, I will be weighing rucks at Saints when you return.

  Many of you know YHC is booted up and injured.  So, basically if F3louisville were the 96’ Bulls itd be like MJ in a boot on the sidelines.  Not to worry….Im dropping 2 kilo flags on the map for your rucking pleasure. KILO FLAGS! There will be 2 extremely difficult to find Kilo bonus […]

During CTF 2018 I noticed at several occasions multiple teams would be looking for the same flag at the same time.  They’d team up or give assistance to the other team.  While I’m all for team work and lending a helping hand, I’m about CTF being pure competition.  So this year YHC is introducing the Merkin […]