11/9 BigMO backblast Kilo returns to vets

Now that I’ve got your attention…BigMO was live today. Only the guy pictured above stayed in the fartsack. That’s ok though, 10 studs absolutely got after it from 0530-0615. 2 FNGs made it out, not sure if they’ll come back after the discussion of what HotWheels puts in his hair to keep it so “slick”.

Pax

  • KiloQ
  • Worm
  • HotWheels
  • Violet
  • Launchpad
  • Motorboat
  • Frankenbaby
  • NoNuts
  • Sticker Boy FNG
  • M.A.S.H. FNG

Brief warm up with some SSH Mtn climbers and grass grabbers

The Thang

1 minute to complete exercise 1

1 minute to complete exercise 2

Get to rest if you finish allotment before the minute is up.

Round 1

Exercise 1: weighted merkins x 10

Exercise 2: slick merkins x 15

5x through for a total of 10 minutes

Round 2

Exercise 1: weighted step ups x 15

Exercise 2: box jumps x 10

5x through for a total of 10 minutes

Round 3

Exercise 1: ruck shoulder press x 15

Exercise 2: overhead claps x 30

5x through for a total of 10 minutes

Round 4

Exercise 1: ruck Turkish getups x 5

Exercise 2: big boy sit ups x 15

5x through for a total of 10 minutes

That was all she wrote. Turkish get ups were easily the most difficult of the bunch. I think all pax would agree.

Named a couple FNGs welcome out MASH (an army medic) and Sticker boy (Male high school Friday sticker boy). Glad to have you both.

Was great to be back out with the boys after a couple weeks of isolation. I missed the heck out of you guys and can’t wait to do it again tomorrow at TheO!

SYITG

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