10.15.19 BB Smash Bros Co-VQ: Loco @ The County

Yesterday, the Smash Brothers—My Pleasure and Red Card—put together a brothers-themed work out for the Pax at the County.

Weather: perfect

Pax:
Crock Pot
Scratch-N-Dent
Wildflower
Mama’s Boy
Grizzly
Dauber
Abacus
Gisele
Flip Flop
Fungi
Asian Zing (R)
Uncle Sam (R)
Peach
Bulletin (R)
Jolly Rancher
Cratchit
Dutch Oven
Brown Water
Limestone
Big Bird
Cochran
Meter Maid
Captain Crunchberry
Mud Bug
Alexa
Cardigan
Red Card (Co-VQ)
My Pleasure (Co-VQ)

After a quick disclaimer, we lined up in two liens for a burpee run around the property.

THANG 1: Knockout. We lined up for a classic game of knock out. While in line, pax stayed busy with squats, imperial walkers, and SSHs. It pays to be a winner! Pax who got knocked out had to do burpees (a ton, since we had a lot of guys, and it was a fight to the finish). We cooled down from knockout with a mosey around the parking lot.

THANG 2: Dora. Pair up with yo brutha from anutha mutha and get through the board of pain.

  • 50 (1ct) Spidey merkins
    • Marios across the parking lot
  • 75 (1ct) Imperial squatters
    • Bear crawls (halfway)
  • 100 (4ct) American hammers
    • Karaoke
  • 125 Carolina dry docks
    • Sprint
  • 150 (2ct) lunges
    • Broad jumps (halfway)
  • 175 (4ct) flutter kicks
    • Bernie Sanders
Finish with Count-a-rama, Name-a-rama, announcments, and intentions. Pray.

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