The pax stepped out to face the howling wind…and the stinging rain…and drove a few nails into the souls of the tree of pain.
QIC: Dry Rub (VQ)
10 Pax:
Deep Dish, Pew Pew, Maxi, Dynomite, Mr. Kotter, Drive Thru – RESPECT, Mama’s Boy, Lady Bird – RESPECT, Bob Ross, Dry Rub
WARM-A-RAMA: Side Straddle Hops, Abe Vigodas, Imperial Walkers, Hillbillies
Thang1 – ARMS
Tabata Mosey around the Egg Lawn – Run 1 minute, exercise 1 minute (3 Exercises – Shoulder Taps, Boyos, T Merkins, 6 total sets)
Thang2 – LEGS
180 Jump Squats in cadence, Jump Lunges AMRAPS
Thang3 – Line up shoulder to shoulder, Everyone in Plank Position, pattycake merkins down the line until everyone returns to their original position. (Rinse & Repeat)
Bear crawl back to the flag.
MARY: Alphabet, Flutter Kicks, Gas Pumps, American Hammers, LBCs
CoT on Gratitude as an unshakable core identity regardless of what life throws at us. Lifted up Double Down–stay strong brother–and we left the gloom.
F3 Louisville 