Pre-Blast: Christmas Eve – Temple of Gloom @ The O

Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night.

The workout will be focused on the upper body/core and will be fueled by a banger of a holiday music soundtrack. There will be very little running but your heart rate will most likely suggest otherwise. Coupons will be required so please come with a cinder block, ruck, or sandbag. I will have a couple extras on hand for those without. Gloves are highly recommended. Be ready to get after it! HO HO HO!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: