When Kitty Litter posted that he needed a Q, I jumped at the opportunity. He had recently Qed at the Foundry where I am site Q. It was chance to bring out my toys to the Abyss and first time Qing a regular workout at 5AM start time. I woke up at 415AM to getContinue reading “BB- The Abyss- 11/19/21- Meter Maid Q”
Category Archives: #TheAbyss
Pre-blast: 3/31/21 – Escalator @ The Abyss
I’ll be at The Abyss dark and early tomorrow to lead all in attendance through a full body workout that will close out the Iron Horse Challenge with a bang. Bring a coupon or ruck, a good attitude, and an appreciation for 90’s Alternative Rock music. SYITG -Handbook
BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q
A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”
PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q
Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid
F3 Louisville 