It’s been well over year and the *soreness (read *disappointment) from my last Q at the Cliffs has worn off, so much so that I’ve been invited to lead a workout at the Cliffs.
If, like me, you’re not sure where that is, here’s a handy link: https://lmgtfy.com/?q=F3Louisville+locations
We will run (or you can walk, or skip) and do many exercises. You won’t need a weight, but you’re welcome to bring any accessories you think will enhance your morning.
See you there.