BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q

Abacus headlocked Bird and I to post at Posh five years ago this week, and thus commenced a bromance worthy of commemoration in the F3 Archives. Bird has become an F3 legend through his strength, speed, and impossibly upbeat attitude. And a lot of times I’m also at those workouts. Yesterday was a beautiful morningContinue reading “BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q”

Pre-Blast; 8/9/22 @ Boondocks; Cochran Q

It’ll be another beautiful Tuesday at the Boondocks. My wife previously suggested that I should do a James Bond-themed workout. I don’t know exactly what that means, but screw it, James Bond theme it is! Please bring a coupon, but be prepared to travel some too. In a touching tribute to Boondocks legend, Backflop, I’llContinue reading “Pre-Blast; 8/9/22 @ Boondocks; Cochran Q”

Pre-Blast, Nest @County 7/30; Cochran Q

Oh, what? You need me to recruit you? It’s sixty degrees in July. Your excuses are lame. If you need me to recruit you, tell your wife I’m sorry that you’re so needy. Bird and I just split a Margarita Tower (yes, it’s a proper noun) at Gustavo’s. We’ll be there. How about Dauber? EverContinue reading “Pre-Blast, Nest @County 7/30; Cochran Q”

Pre-Blast; The Nest @ The County; 6/25; Cochran Q

Dauber reached out to request that I use my legal background to give a one-hour lecture tomorrow on the battery of decisions the Supreme Court handed out this week. I rejected that invitation, but agreed to Q. Solstice week is always memorable at the County, and the Nest tomorrow will be no exception to thatContinue reading “Pre-Blast; The Nest @ The County; 6/25; Cochran Q”

BB: Planetarium @ The Boondocks; 4/26

Sixteen made it to the Boondocks to enjoy a workout in these brisk April climes.  PAX: BackflopAsian Zing (R)DauberPelicanAbacusPaddyHoneycombHoney DoSingle SourceColonel KlinkAll-StateFlex SealMeter MaidBrown WaterGiselleCochran (Q) It was a real tour de force out there this morning.  We moseyed a lap, warmed up with SSH, Toy Soldiers, Michael Phelps, Kindra Newmans, stretching, etc. THANG –Continue reading “BB: Planetarium @ The Boondocks; 4/26”

BB: 11/19 Wisteria @ Pleasantville; Cochran Q

Weather:  weather schmeather.  Think bigger! Let’s focus on astronomy today, and anytime a workout starts with a lunar eclipse, you know it’s gonna be good…even when it’s 26 degrees outside. PAX: AbacusYNotBig BirdFlex SealCochran (Q) Bird, Flex Seal, Abacus and I readied ourselves to plunge into the darkness of Pleasantville when YNot came in hotContinue reading “BB: 11/19 Wisteria @ Pleasantville; Cochran Q”

BB for 11/16 Planetarium @ Boondocks; Cochran Q

What a morning! Fourteen braved sub-freezing temps to get better. It was cold and dark, but the company was great: Single SourceMeter MaidBulletin (R)Flex SealBuckshotDevittoDauberLe PewYankovic (R)Virginia SlimsTammy Faye BakerLambeauFockerCochran (Q) Warm-up mosey to the concession stand area, where we commenced COP with SSH, Abe Vigodas, toy soldiers, downward dog stretches, and Michael Phelps. PartnerContinue reading “BB for 11/16 Planetarium @ Boondocks; Cochran Q”

BB for 11/3 Foundry @County

PAX: Yankovic (R)Single SourceHoly Roller (R)Brown WaterMeter MaidSwagLe PewTimeshareCochran (Q) Can we call that brisk? It was f#@#*&#% cold!! Pax assembled by the flags, disclaimer issued, and we moseyed our coupons over to the playground area so we could incorporate the pull-ups I promised into the workout. COP: SSH, Abe Vigodas, Grass grabbers, Michael Phelps,Continue reading “BB for 11/3 Foundry @County”

Pre-Blast for 9/18/21 Nest @County; Co-Qversary Big Bird & Cochran

Four years ago, Abacus headlocked Bird and I for a beautiful Saturday morning Posh beatdown courtesy of Little Jerry.  The rest is history.  Literally.  It happened in the past.  That’s how history works.  Try to keep up.  In celebration of that occasion, Bird and I will Co-Q tomorrow at the County.  The place will beContinue reading “Pre-Blast for 9/18/21 Nest @County; Co-Qversary Big Bird & Cochran”

Backblast from 7/27 Planetarium @Boondocks;

It was a beautiful morning, and I came to the Boondocks equipped with my handy D20. We counted off and then I rolled the die to find out who would get to take the lead on the workout. Lucky me? More like, lucky them! PAX: Le PewBulletin (R)SkullHoly Roller (R)SwagFlex SealYankovich (R)Virginia SlimsDevittoHoney DoBoss HogContinue reading “Backblast from 7/27 Planetarium @Boondocks;”

BB: Moonshiner @Boondocks on 7/1; Cochran Q

PAX: Bulletin (R)AbacusPelicanHoly Roller (R)Le PewFlex SealLambeauCochran (Q) We warmed up with a little mosey and some fast-paced SSH.  We got caught in a little rain for the rest of COP, and it felt like a downpour was imminent, so I led the PAX under the pavilion.  Of course it didn’t rain at all forContinue reading “BB: Moonshiner @Boondocks on 7/1; Cochran Q”

Pre-Blast for 7/1 Moonshiner @Boondocks; Cochran Q

Looking forward to starting the month off with a bang at the Boondocks! Tomorrow will be a great opportunity to show off your new Boondocks duds. There is a recall on some of those shirts (they were shipped out with the sleeves still on them). You don’t even have to send ’em back, because DauberContinue reading “Pre-Blast for 7/1 Moonshiner @Boondocks; Cochran Q”

BB – Planetarium @ The Boondocks; 6/1/21

PAX: LambeauVerbalBulletin (R)Le PewSwagFlex SealYankovic (R)HardlyCrock PotHoney DoCochran (Q) Nothing gloomy about the weather this morning. I thought the long weekend may tamp down the numbers, so I was excited that the Boondocks still hit double figures today. After the standard disclaimers, we moseyed across campus then warmed up with Grass Grabbers, Toy Soldiers, andContinue reading “BB – Planetarium @ The Boondocks; 6/1/21”

Backblast 10/6 Planetarium @Boondocks; Cochran

A bunch of greenhorns gathered around to learn how to lead a workout from this grizzled old veteran.  Pax: AbacusLe PewBulletin (R)Holy Roller (R)Honey DoMeter MaidBackflopCochran (Q) Conditions:  It was so cold.  Started with a short mosey just to get the blood pumping because it was honest to God six degrees outside this morning, andContinue reading “Backblast 10/6 Planetarium @Boondocks; Cochran”

Pre-Blast for Q School at the Boondocks; Tuesday 10/6/20 at 05:30; Cochran (and Le Pew) Q

It’s Q School week, which means we are keeping workouts a little simpler. I know you all like a show, but there’s nothing wrong with being basic, and tomorrow we’re all going to be some basics.  Grab a coupon and a pumpkin spice latte and meet Coach Cochran at the Boondocks for some full-body Tabata. SYITG.

Backblast 7/23/20 Agony @the County; Cochran Q

First, shout out to the Sky Q for keeping that rain in the clouds for almost the entire workout!  Fourteen posted at the Agony this morning.  Pax:  Pelican, Le Pew, Double Down (R), Hush Puppy, Bulletin (R), Tidwell, Little Jerry (R), Jerry Maguire (R), Wild Flower, Fungi, Cratchit, Holy Roller (R), Brown Water, Cochran (Q).Continue reading “Backblast 7/23/20 Agony @the County; Cochran Q”

7/23/20 Pre-Blast for Agony @the County; Cochran Q

Dunning Kruger Effect is real.  Hamilton has been playing on Disney+ since July 3rd, which basically means I’m legit woke to the world of musicals.  And I feel sorry for all you plebs who lack the refinement to treat with me concerning matters of such elegance.  Tomorrow, I’ll humbly serve as the Henry Higgins toContinue reading “7/23/20 Pre-Blast for Agony @the County; Cochran Q”

North Posh Back Blast 7/6 Cochran Q

PAX:  Nice ‘N Slow, Nino, Storm Trooper, Huggies, Minnow, Bulletin (R), Cochran (Q) I tried to stay true to North Posh’s original run-centric mission statement, and kept us moving this (humid) morning. We started with a mosey to the bottom of the hill, and then Bernie Sanders all the way back up. After Bernie, weContinue reading “North Posh Back Blast 7/6 Cochran Q”