What a morning! Fourteen braved sub-freezing temps to get better. It was cold and dark, but the company was great:
Single Source
Meter Maid
Bulletin (R)
Flex Seal
Buckshot
Devitto
Dauber
Le Pew
Yankovic (R)
Virginia Slims
Tammy Faye Baker
Lambeau
Focker
Cochran (Q)
Warm-up mosey to the concession stand area, where we commenced COP with SSH, Abe Vigodas, toy soldiers, downward dog stretches, and Michael Phelps.
Partner work for Dora:
Act 1:
Dips x 100
Monkey Humpers x 200
LBCs x 300
Act II:
Calf Raises x 100
Merkins x 200
Jump Squats x 300
Emphasis on squeezing the reps so you get that deep burn afterward. Also emphasis on Taylor Swift’s Red, because I do what I can to keep Dauber’s spirits high. We moseyed back, knocked out some Mary, and hit COT.
I love seeing the high turnout even as we move closer to winter. It really speaks volumes concerning how much you guys appreciate my playlists. Til next time! Cochran out.
F3 Louisville 