What a morning! Fourteen braved sub-freezing temps to get better. It was cold and dark, but the company was great:
Tammy Faye Baker
Warm-up mosey to the concession stand area, where we commenced COP with SSH, Abe Vigodas, toy soldiers, downward dog stretches, and Michael Phelps.
Partner work for Dora:
Dips x 100
Monkey Humpers x 200
LBCs x 300
Calf Raises x 100
Merkins x 200
Jump Squats x 300
Emphasis on squeezing the reps so you get that deep burn afterward. Also emphasis on Taylor Swift’s Red, because I do what I can to keep Dauber’s spirits high. We moseyed back, knocked out some Mary, and hit COT.
I love seeing the high turnout even as we move closer to winter. It really speaks volumes concerning how much you guys appreciate my playlists. Til next time! Cochran out.