BB- The Agony 3/4/21 – Meter Maid Q

I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinue reading “BB- The Agony 3/4/21 – Meter Maid Q”

The Agony Back Blast 10.4.18

Ever since my first post at The County I have been excited to lead a workout there. Each time I post there I see so much potential and a lot of opportunities to develop a great weinke. So when Airplane asked me to come out and lead a workout I was all in. Most recentlyContinue reading “The Agony Back Blast 10.4.18”