BackBlast – 11/2/21 Boondocks Abacus Q

Nine PAX turned out for a body weight old school beatdown.

PAX – Yankavic (R), Cochran, Honey Do, Dauber, LePew, Single Source, Backflop, Flexseal, Abacus Q

We warmed up with nuclears and various other easy body weight exercises. After a bit of warming up we headed off to the back parking lot for some 11’s. Our 11’s included burpees and big boi sit-ups. We moseyed off toward the flags for a grinder session of merkins, copperhead squats, mountain climbers, imperial walkers and SSH. Then we moseyed to the park entrance and back. We repeated this 2 or 3 times.

Few intentions were lifted in COT, we ended with an Our Father and hit the day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: