Tuesday morning was perfect. The temps were in the upper 60’s and humidity was low. That’s how I remember.
13 PAX including 1 FNG turned out for a classic Abacus Q (e.g., lots of merkins).
COP of the normal crazy things to warm our bodies up. No nuclears today, next time. Then off on a mosey to the backside of the baseball fields for a modified Dora! With a partner split up 100 squats and 200 lunges while other partner runs to the concession stand and back. With that warmup out of the way we moseyed back to the main parking lot.
Thang 1ish
6 rounds of 12 plank jack merkins, 9 hand release merkins, 6 cross over (on coupon) merkins. Then take a lap. Thank you Kilo for that workout!
Mary included LBCs (always a crowd favorite) and flutter kicks.
PAX: Flex Seal, Bulletin (R), Holy Roller (R), Boss Hogg (R), Lambeau, Verbal, LePew, Cochran, Yankavic (R), Big Bird, Buckshot (FNG), Honey Dew, Abacus Q
F3 Louisville 