Here’s the workout…or something close to it.
Nuclears (Ever wonder how many is too many), Abevigotta, grass grabbers, Squats, Merkins, Downward dog, Nuclears
Manmakers (Bring Coupon)
Sprints – 8 X EMOM 100 Meters down / jog back (the jog is the rest)
11’s – Merkins / Big Boy’s
Depending on our time left we will stretch or do nuclears