PreBlast – 4/1/21 Moonshiner Abacus Q 0530 Peggy Baker Park

Here’s the workout…or something close to it.


Nuclears (Ever wonder how many is too many), Abevigotta, grass grabbers, Squats, Merkins, Downward dog, Nuclears

Manmakers (Bring Coupon)

Sprints – 8 X EMOM 100 Meters down / jog back (the jog is the rest)

11’s – Merkins / Big Boy’s

Depending on our time left we will stretch or do nuclears


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