Back Blast – The Agony @theCounty 4/22/21 Abacus Q

Two PAX turned out for F3’s version of the Barbara WOD.

Quick disclaimer was given and we moseyed to quickly warm-up on this cool morning. SSH, Abe Vigota, Michael Phelps, and Kendra Newman’s also helped.

Our mosey continued to the playground where we began a modified version of the Barbara WOD.

5 Rounds of:

10 pull-ups, 20 burpees, 30 merkins, 40 big boy sit-ups, 50 squats, run ~0.25miles

After round 1 burpees were cut to 15

Round 5 was 50% of the exercise and mosey to the flag.

Quick intentions and prayers for Brown Water’s son’s soccer coach who is undergoing cancer treatments.

PAX – Brown Water, Abacus (Q)

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