Two PAX turned out for F3’s version of the Barbara WOD.
Quick disclaimer was given and we moseyed to quickly warm-up on this cool morning. SSH, Abe Vigota, Michael Phelps, and Kendra Newman’s also helped.
Our mosey continued to the playground where we began a modified version of the Barbara WOD.
5 Rounds of:
10 pull-ups, 20 burpees, 30 merkins, 40 big boy sit-ups, 50 squats, run ~0.25miles
After round 1 burpees were cut to 15
Round 5 was 50% of the exercise and mosey to the flag.
Quick intentions and prayers for Brown Water’s son’s soccer coach who is undergoing cancer treatments.
PAX – Brown Water, Abacus (Q)
F3 Louisville 