All men of F3 are cordially invited to my V-Q at the Poshlands this Wednesday. For those who know me (Ladybird), you know that I am not a runner, as a matter of fact, I am not sure that I could outrun a Ladybug. Sloth would have been a more appropriate F3 name. Here are a few things that you need to know about our time together this Wednesday. If you don’t like classic rock, or coupons you should consider staying in the fart sack and mailing this one in. This workout will be about speed, fatigue, and a little muscle pain. Although I am not a runner I don’t want to disappoint those who like to show off their wheels. Hope to see you on Wednesday!
