“Alexa, what did you do at the Bridge last week?”
Ok! Here’s what happened:
These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC)
The weather was comfortable and dry.
An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had a Slaughter Start to get warm and start the improvement process.
The COP workouts were: SSH’s, Imperial Kickers, Kendra Newmans, Grass Grabbers, Downward Dog/Stretches. Then there was a short mosey to the bridge where the Weinke was explained.
We’ll do a ladder workout with 9 exercised. We’ll start with exercise 1, then bear crawl to the top of the bridge, mosey to the bottom, do 5x BOYOs then All-You-Got back to the start. Rinse and repeat adding an exercise each time.
With about 5 minutes to spare, it was time to book it back to the fountain for a few minutes of Mary.
Then it was time for COT. We got closer. Announcements were made (AOlympics, VIPS Charity, Upcoming Rucks). Thanks were given. Everyone headed out ready to crush the day.