BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on the football field.  AC Slater and I were relieving the glory days.  Mr. Belding even had to sharpen my spelling for some of these F3 Names.

10 Pax – Uncle Rico (Q), Glaucoma, FannyPack (R), ThumbTack, Sadie, Shuttlecock (R), Schotzie, Birdie, Charolais, Decaf

Warm Up

Quick Mosey to circle with some high knees, butt kicks, and carioca
Circle Up 
15 SSH
15 Grass Grabbers
15 Imperial Walkers
Kendra Newman's 
Plank with R over L and L over R followed by 10 Merkins
5 Burpees for Fun
Mosey to Coupons 

Thang - Partner Up
ROUND 1
Lap 1
P1 - Mario's around island and mosey back (little over 250 Yards)
P2 - Mickey Mouse Merkins
Lap 2
P1- Bernie around island and mosey back
P2 - Kettle Bell Swings w/ Coupons
Lap 3
P1 - All you got to island and mosey back
P2 - Shoulder Press

ROUND 2
Lap 1
P1 - Mario's around island and mosey back (little over 250 Yards)
P2 - Side to Side Merkins on Coupon
Lap 2
P1- Bernie around island and mosey back
P2 - Bolt 45's w/ Coupons
Lap 3
P1 - All you got to island and mosey back
P2 - Colt 45's w/ Coupons

ROUND 3
Lap 1
P1 - Mario's around island and mosey back (little over 250 Yards)
P2 - Big Boy Sit Ups
Lap 2
P1- Bernie around island and mosey back
P2 - American Hammers
Lap 3
P1 - All you got to island and mosey back
P2 - Flutter Kicks with Coupon Extended Above Head

Mary with Ab Circle of Pain
-Gaspumps, American Hammers, Big Boys, LBC, Ankle Biters, Freddie Mercuries, FlutterKicks, and planks

Intentions were made and an Our Father was said.

Thanks again for the invite and to all the PAX who came out.  Until next time

UNCLE RICO OUT.

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