Special shout out to Sadie for inviting me to come up and see what Bayside has to offer. Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer. May not have been any mountains but I was eyeing those sleds on the football field. AC Slater and I were relieving the glory days. Mr. Belding even had to sharpen my spelling for some of these F3 Names.
10 Pax – Uncle Rico (Q), Glaucoma, FannyPack (R), ThumbTack, Sadie, Shuttlecock (R), Schotzie, Birdie, Charolais, Decaf
Warm Up
Quick Mosey to circle with some high knees, butt kicks, and carioca Circle Up 15 SSH 15 Grass Grabbers 15 Imperial Walkers Kendra Newman's Plank with R over L and L over R followed by 10 Merkins 5 Burpees for Fun Mosey to Coupons Thang - Partner Up ROUND 1 Lap 1 P1 - Mario's around island and mosey back (little over 250 Yards) P2 - Mickey Mouse Merkins Lap 2 P1- Bernie around island and mosey back P2 - Kettle Bell Swings w/ Coupons Lap 3 P1 - All you got to island and mosey back P2 - Shoulder Press ROUND 2 Lap 1 P1 - Mario's around island and mosey back (little over 250 Yards) P2 - Side to Side Merkins on Coupon Lap 2 P1- Bernie around island and mosey back P2 - Bolt 45's w/ Coupons Lap 3 P1 - All you got to island and mosey back P2 - Colt 45's w/ Coupons ROUND 3 Lap 1 P1 - Mario's around island and mosey back (little over 250 Yards) P2 - Big Boy Sit Ups Lap 2 P1- Bernie around island and mosey back P2 - American Hammers Lap 3 P1 - All you got to island and mosey back P2 - Flutter Kicks with Coupon Extended Above Head Mary with Ab Circle of Pain -Gaspumps, American Hammers, Big Boys, LBC, Ankle Biters, Freddie Mercuries, FlutterKicks, and planks
Intentions were made and an Our Father was said.
Thanks again for the invite and to all the PAX who came out. Until next time
UNCLE RICO OUT.
F3 Louisville 