Weather cold snowy 30 degrees
Pax (7) – Gypsy, Dynomite!, Bob Ross, Mr. Kotter, Nice N Slow, Huggies(Q), Drive-Thru(R)
I wanted to revisit the Iron Posh Challenge we did on 9/12 with some variations. I took out the competition aspect and added more exercises. These types of workouts are really “you vs you”.
Disclaimer
COP
30 SSH (IC)
20 Grass Grabbers (IC)
20 Abe Vigodas (IC)
Downward dog calf and leg stretches
Kendra Newmans
Mosey to coupon parking lot
The Thang
We partnered up.
Partner one would run 1/4 mile loop while partner two would do an exercise, AMRAP until partner one returned. We did 6 exercises for 5 minutes each for a total of 30 minutes.
1.) Man makers 2.) Coupon flutter kicks 3.) Coupon Lunges 4.) Skull Crushers 5.) Coupon American Hammers 6.) Coupon squats
Put away coupons and ran back to the flag
Mary
We had about 3 minutes.
20 flutter kicks (IC)
10 Freddy Mercury (IC)
15 LBCs (IC)
COT
Announcements – Ruck Event 12/21. Awards Banquet 1/25
Intentions – Prayers for Double Down and Bob Ross’s sister
Until Next Time
Huggies Out
F3 Louisville 