PAX: Meatball, Tammy Faye Baker, Wham, Noxeema Jackson, Fallguy (R), Pepperoni, Geppetto, Backdraft, Tureen, Sump Pump, Glen Ross, Fridge, Plumb Bob(Q)

I’ve really enjoyed the heavy workouts.  Despite the drive I enjoyed going out to the Vet for those beatdowns and I attended a couple at St. Pats.  So, I was obviously excited when talks began about having one at the Mutt.  A lot of hard work has been put into getting it going and getting fun toys.  That being said I wanted to think outside the box and do something a little different.  I wanted to plan a workout without the heavy equipment and the circuit.

I’ve always liked doing Jack Webb/Lt. Dan work.  Maybe it goes back to my first post where we did 1:4 Box Jumps/Dips. I enjoy the sneakyness of it.  The first few reps are generally easy but by the end you’re absolutely smoked.  I planned this as a series of Jack Webb inspired exerices but instead of working our way to 10:40, I set a timer of 4 minutes and we knocked out as many as possible.  With a 30 second rest in between.

We started with a quick warmup to get the shoulders, arms, and legs loose and did the following:

SMIDWAY CO219092512160_0001

Afterwards we gathered for Name-o-rama, announcements, and intentions.  In the COT the PAX brought prayers for loved ones and we took time to reflect on some of the small things in life and trying to bring happiness to those around us.

It was great getting ITG. If you haven’t been to the Mutt for a Heavy, I highly recommend it.  We have real HIMs in the not too distant future signed up to Q.

Plumb Bob

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: