BB @ Veterans park 9.25.19 Q Greenwich

Pax 12

Snowday

Carlose-a

Flee

PK

Johny on the pot

Atlas

Luigi

Vincent

Flounder

Drysdale

Jinxy

Q. Greenwich

Perfect weather this morning for a workout. It was my first Q and was hoping not to mess up too much.

5:39 Started with disclaimer

Stretches, Grass grabbers, Abe Vigodas, Imperial walkers, Side Straddle hops, Downward dogs and Cobra

Mosey to the parking lot and got some coupons. We paired up and alternate the exercises and ran suicides.

100 Merkins

200 Squats

100 Coupon swings

200 Arm rows

Put coupons away and mosey back to the tank.

We did some Jack Webs (next time I will pace this exercise) and crunch-o-Rama.

Finally announcements and closed up with a prayer.

Estuvo muy bueno!

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