Pax 12
Snowday
Carlose-a
Flee
PK
Johny on the pot
Atlas
Luigi
Vincent
Flounder
Drysdale
Jinxy
Q. Greenwich
Perfect weather this morning for a workout. It was my first Q and was hoping not to mess up too much.
5:39 Started with disclaimer
Stretches, Grass grabbers, Abe Vigodas, Imperial walkers, Side Straddle hops, Downward dogs and Cobra
Mosey to the parking lot and got some coupons. We paired up and alternate the exercises and ran suicides.
100 Merkins
200 Squats
100 Coupon swings
200 Arm rows
Put coupons away and mosey back to the tank.
We did some Jack Webs (next time I will pace this exercise) and crunch-o-Rama.
Finally announcements and closed up with a prayer.
Estuvo muy bueno!
F3 Louisville 