9/24 Backblast the Cliffs #KiloQ

Some days the negative can weigh you down, it can steal your joy, it can affect the way you interact with others, especially those who are closest to us. For me, yesterday was one of those days. I let a few negative things to weigh me down, affect my day, and those around me. No excuses, own it. I know that I need to get better at dealing with adversity throughout my day. To react with a positive attitude rather than a negative attitude. Easier said than done. Easier with the gloom than without.

  • Hollar
  • Jolly Rancher
  • PK
  • Shrimp Boat
  • Lady Bird
  • Airball
  • Uncle Rico
  • Domino
  • Swifty
  • Meatball
  • High n Tight (FNG)
  • Fructose
  • KiloQ

Conditions on the nippy side of things. 2 steps out of the comfy confines of my house, chills woke me up. A tank top and my fav short shorts would soon need to warm up.

Upon arrival to The Garden. PK and I made a couple laps around the place, driving of course. So that I could finalize my weinke. This is when PK finally asked “why did we come so early?” I’m not sure why we arrived at 0515, but we did. Shrugs

Love this location, what it offers and the pax that call it home. I had to get the heart rate up and use the hill. If you don’t use the hill, they’ll run you off. Ask Captain Insano….

COP

Patented abOramma quick run through once with 20 single count then rinse and repeat with 10 single count

  • LBC
  • feet on ground lbc
  • feet 6 inches lbc
  • full lbc
  • feet straight in the air LBC
  • right plank crunch
  • left plank crunch

Thang

Fat Amy workout with coupon

Started with a sprint to the top of the hill and back just to get the heart rate up. Then the following set

  • 10 Burpees
  • 50 coupon squats
  • 10 burpees
  • 40 coupon curls
  • 10 burpees
  • 30 coupon swings
  • 10 burpees
  • 20 coupon shoulder press
  • 10 burpees
  • sprint to the top of the hill and back
  • 10 burpees
  • 20 shoulder press
  • 10 burpees
  • 30 coupon swings
  • 10 burpees
  • 40 coupon curls
  • 10 burpees
  • 50 coupon squats
  • 10 burpees

All of this work was done together, no HIM was left behind.

After this we moseyed back to the flag, where we paid CI his due and finished with about 5 minutes of yoga. seriously

Welcome High n Tight FNG. He owns East end barber shop. Go visit him!!

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