Preblast: 2/5/21- Wisteria @ Pleasantville

Wisteria y’all

Clearly I’m no plantsman because I had to Google the definition of Wisteria. My search returned the following results…

Wisteria is a vining plant with cascades of blue to purple flowers that look spectacular hanging from a pergola or archway in spring and early summer. Historically, Wisteria symbolizes long-life and immortality. Wisteria can live up to 100 years or even older. Astonishing.

While I’m not sure if the workout I have planned for tomorrow will leave you looking spectacular hanging from a pergola, I can guarantee that it help with your immortality. We’re going to hit all the major muscle groups with a little cardio sprinkled in. Body weight only. No coupons necessary.

Hope you’ll consider starting your Friday off the hard way… with me at the only F3 Louisville workout named after a plant (I think).



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