Rooster at the Mutt on 6-23-20

Disclaimer at 5:30 and started to Mosey Around the School as people were still pulling in the lot

Warmup:

• 25 SSH’s
• 20 Imperial Walkers
• Downward Dog w/ Calf Stretch and Runners Stretch
• Merkins
• Hamstring Stretch
• Copperhead Squats

Thang 1: Chasing Dora

• 10 Merkins – Single
• 20 Squats – Single
• 30 Crunches in Cadence
• Run Lap Around the School
• Repeat for 5 Rounds

Thang 2: Blimps

• 10 Burpees – Run Across Lot and back
• 20 Lunges (Single) – Run Across Lot and back
• 30 Imperial Walkers (Single) – Run Across Lot and back
• 40 Merkins – Run Across Lot and back
• 50 Plank Jacks (Single) – Run Across Lot and back
• 60 Squats – Run Across Lot and back

Thang 3: Bear Crawl Blimps

• 5 Burpees – Bear Crawl 3 parking spaces
• 10 Lunges (Single) – Bear Crawl 3 parking spaces
• 15 Imperial Walkers (Single) – Bear Crawl 3 parking spaces
• 20 Merkins – Bear Crawl 3 parking spaces
• 25 Plank Jacks (Single) – Bear Crawl 3 parking spaces
• 30 Squats – Mosey to the finish

Thang 4: Mary

• Plank for 60 Seconds until 6:15

Counted, Name O Rama, Announcements, Intentions and Closed with thanking group for making me better everyday I show up