The Rooster at the Mutt on 10-1-19

It was a balmy 72 degrees this October morning.

PAX: Blueprint Q, No Show, Deuce, Sump Pump, Noxzema Jackson, Pope, Backdraft, Glen Ross, Plumb Bob, PED, Pepperoni, Waterboy, Fridge, Soft-top, Larry Flint, Loco, Tiger and Tureen

Started at 5:30 with the Disclaimer and Mosey Around the School for warm-ups

Warm-up:

  • 25 SSH’s
  • 20 Imperial Walkers
  • 20 Grass Grabbers (slow)
  • Downward Dog w/ Calf Stretch and Runners Stretch
  • Pretzel Stretch
  • 60 Second Plank on hands

There was lots of chatter during warm-ups until we got to the plank and people started to settled in

Thang 1: 11’s – Mosey over on the Cherrywood hill

  • T-Merkins at the top
  • Run to the bottom
  • Big Boys at the bottom
  • Run back to the top
  • 1:10, 2:9, 3:8, etc
  • Plank when finished or pick up the 6

Chatter picked back up during the Mosey but stopped once we got to the second set or T-Merkins

  • 60 Second Plank on elbows

I let everyone know we were doing the planks today because I lost a challenge to my son this weekend.  We moseyed to the side parking lot for Thang 2

Thang 2: Blimps – Start on end line by the school and Bear Crawl 3 spaces in between each exercise

  • 5 Burpees
  • 10 Lunges (each Leg)
  • 15 Imperial Walkers
  • 20 Merkins
  • 25 Plank Jacks
  • 30 Squats
  • Rinse and Repeat
  • 60 Second Plank – 30 sec on hands and 30 seconds on elbows

It was during this plank that the complaining started and that I should not punish everyone because I lost a challenge this weekend…..

Thang 3: Mary

  • Flutter Kicks
  • Rosalita Webb
  • Elevators
  • Freddie Mercuries
  • LBC’s

COT, Announcements, Intentions and I closed us out……I appreciate this group everyday I come out and am always humbled and amazed by these HIMs

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