Conditions: Not as cold as yesterday morning but still pretty damn cold. 25°F and cloudy with some light snow flurries.
PAX (12): Glen Ross, McAfee, Soft Top, Escort, Fridge, Sump Pump, Wham-O (R), Zima, Deuce, Plumb Bob, Tiger, Handbook (QIC)
Here’s how it went down:
Quick disclaimer @ 0530 followed by a short mosey around the building to the gym parking lot for CoP.
CoP:
- 25x SSHs IC
- 20x Imperial Walkers IC
- 20x Copperhead Squats IC
- 20x Mountain Climbers IC
- 15x Grass Grabbers IC
After the GGs, PAX moseyed over to the coupons. Each grabbed one then moseyed, with coupons, up to Cherrywood & Leland.
The Thang:
PAX lined coupons up along the parking spaces closest to the street corner then worked individually to complete the following movements:
Movement #1 –
Run to bottom of hill on Cherrywood
20x merkins
Movement #2-
Return run to coupons
20x incline merkins on coupon
Movement #3
Run to bottom of hill
20x merkins
20x squats
Movement #4
Return run to coupons
20x incline merkins on coupon
20x squats w/ coupon
Movement #5
Run to bottom of hill
20x merkins
20x squats
20 sec elbow plank
Movement #6
Return run to coupons
20x incline merkins on coupon
20x squats w/ coupon
20x coupon curls
Movement #7
Run to bottom of hill
20x merkins
20x squats
20 sec elbow plank
20 lunges single count
Movement #8
Return run to coupons
20x incline merkins on coupon
20x squats w/ coupon
20x coupon curls
20x lunges w/ coupon
Movement #9
Run to bottom of hill
20x merkins
20x squats
20 sec elbow plank
20 lunges single count
20x air presses
Movement #10
Return run to coupons
20x incline merkins on coupon
20x squats w/ coupon
20x coupon curls
20x lunges w/ coupon
20x overhead coupon presses
PAX returned coupons and circled up for a few rounds of Mary before returning to the flag @ 0615 for CoT.
CoT: Announcement for F3 awards banquet on Friday. Voting for the awards ends tonight so please cast your votes if you haven’t already. Ended with intentions, some more word about gratitude, and finished up with an Our Father.
Had a blast leading this group at The Mutt this morning. I’m thankful for the opportunity to step outside my comfort zone and lead away from my home AO. Looking forward to the next time!
As always, I am truly grateful and proud to be a part of all this.
SYITG!
-Handbook
F3 Louisville 