✅ Running Shoes❌ Coupons✅ Gloves✅ Can do attitude It’s been 5ish years since I joined this cult, so come out and celebrate with me. We’ve run every possible workout, so I’ll be digging into the archives and running back the workout from my FNG post. Sure it was an hour workout, and we only haveContinue reading “PreBlast – Tron’s 5ish year postiversary Q – Bag o’ Wrenches at The O”
Author Archives: crob611
Pre-Blast: Tron at The O – 3/15
I’ve got the Q at the O tomorrow because Russdiculous asked me if I would do it like 15 minutes ago. I told him no, but he acted like he misheard me and put me on the calendar anyways. So there’s like a 33% chance I don’t show up and he has to Q anyways.Continue reading “Pre-Blast: Tron at The O – 3/15”
tron preblast bag of wrenches at the o
1this is the preblast for my q at the o tomorrow tuesday july the thirteenth in the year of our lord two thousand twenty one at five thirty in the am, written as required by article twelve section fourteen paragraph eight of the geneva conventions 2there have been foretellings of great tempests which will descendContinue reading “tron preblast bag of wrenches at the o”
Bag of Wrenches – Tron Classic Workout
Anyone here watch ESPN Classic? Yeah, I did. I saw a baseball game on there. The guy hit a foul ball…fucking, classic man Mitch Hedberg – Do You Believe In Gosh? We’ll be running back a classic* workout. Emphasis on the “running”. And on the “back”. And on the “we’ll”. Really emphasis on the wholeContinue reading “Bag of Wrenches – Tron Classic Workout”
Tron Birthday Q At The Temple of Gloom
Hello. I will be the Q at the Temple of Gloom at The O tomorrow because it will be exactly 37 human time units since I was first brought online. But let’s be honest, time is just a flat circle, a man made construct, co-opted by Big Greeting Card and Big Balloon and underwritten byContinue reading “Tron Birthday Q At The Temple of Gloom”
Pre Blast – Vernal Equinox at Temple of Gloom
Four weeks ago, I published this Pre-Pre-Blast, which was praised by critics worldwide, some of them saying such things as: “I think, and with earnest and honest consideration . . . that The Grapes of Wrath Tron’s PrePreBlast is the greatest American novel PreBlast I have ever read.” —Dorothy Parker “We read The Catcher in the Rye Tron’sContinue reading “Pre Blast – Vernal Equinox at Temple of Gloom”
Pre-Pre Blast: The Vernal Equinox, A Dream of Spring
Well hello everyone. Thanks for coming. I’m sure you’re all wondering why I’ve called you here today, so let’s just get right into it. As you may have noticed, we have experienced a very mild winter season this year, and I’m sure you are all wondering the cause of that. I know you’re all sayingContinue reading “Pre-Pre Blast: The Vernal Equinox, A Dream of Spring”
Backblast: Tron’s 2 Year Anniversary Q
Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up. You should getContinue reading “Backblast: Tron’s 2 Year Anniversary Q”
PREBLAST: Tron Two Year Anniversary Q at The O
Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know. It’s all anyone has been talking about for months. I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”
Tron’s 12 Days of Christmas in July in August Backblast
Q: Tron PAX: Chicken Fried, Tin Cup, Red Roof, Buschhhhh, Gillispie, Digiornio, Vincent (R), Who Dey, Captain Insane-O, Scuba Steve, Flo Jo, Do Do Do Do Do, OJ, Tron (YHC) Gear Check: We were all wearing clothes. Some less when they finished than when they started. I ran a 12 Days of Christmas themed workout right before ChristmasContinue reading “Tron’s 12 Days of Christmas in July in August Backblast”
Tron’s Christmas in July Sales Event
EXTENDED THROUGH THIS THURSDAY ONLY. WE’RE ROLLING BACK AND SLASHING PRICES STORE WIDE NO CREDIT? NO PROBLEM! BURPEES? BUY ONE GET TWO FREE! MERKINS? LBCS? EVERYTHING MUST GO! RUN, DON’T WALK! (EMPHASIS ON RUN) AT THESE PRICES THESE OFFERS WONT LAST SYITG -tron out
Backblast: Tron’s Oneish year anniversary Q at The Carpenter
Q: Tron PAX: Shiplap, Flo Jo (tanked), Trump (custom hand made tank), Captain Insane-O (tanked) Conditions: 70 degrees. 800% humidity. If there’s one exercise I hate, it’s Burpees. If there’s two exercises I hate, it’s Burpees and Running. So that’s what we did. Run for about a minute. Stop, and do 5-10 burpees. Sometimes in cadence (6 countContinue reading “Backblast: Tron’s Oneish year anniversary Q at The Carpenter”
Preblast: Tron’s f3-versary(ish)/hundredth post(ish)/post memorial day/pre labor day/almost 4th of July Carpenter workout spectacular
tuesday! TUESDAY! TUESDAY! For one morning only. No Purchase Necessary Prices and participation may vary See store for details Any questions? “Yes, I have a question, will there be running?” “Followup question, will I have to do any burpees?” “Final question, will I, quote, ‘get better’, unquote?” SYITG Tron out
PreBlast: A Dream of Spring – Temple of Gloom
“WHY IS IT SNOWING LIKE EVERYDAY IN THE MIDDLE OF MARCH?!? DOESN’T ANYONE ELSE NOTICE THIS?!? I FEEL LIKE I’M TAKING CRAZY PILLS!!” Look, I know what has to be done. We have to make a sacrifice to the gods of winter if we want this winter to end. I’ve got to say goodbye toContinue reading “PreBlast: A Dream of Spring – Temple of Gloom”
Dungeons and Dragons and Burpees
On the fifty-ninth day, of the two-thousand-eighteenth year, of the second age, a fellowship of nineteen pax set forth on a journey forth from Gheen’s Lodge on a quest to destroy the sad clown by rolling dice and consulting spreadsheets and damage tables, etc. The Fellowship Tron, the Q, first of his name Star Child,Continue reading “Dungeons and Dragons and Burpees”
Backblast 1/6/2018 #TheHurt
QIC: Tron Pax: Captain Insane-o, Mr Ed, Old Bay, Zartan, Waterboy, Zoolander, Digornio, Gepetto, Loco, Glenn Ross, Zima, Wham-o, Buschhhhhhh, Backdraft ”I’ve got a jacket in my car if you want it” said Captain InsaneO as YHC approaches the circle. “What for?” I smugly asked. Then we started to Mosey and I thought to myself, that jacketContinue reading “Backblast 1/6/2018 #TheHurt”
Preblast: Tron Q @ #TheHurt
Oh hello there. Thanks for stopping by. What are you up to these days? That’s great. Oh, Me? I’m just putting the finishing touches on my weinke for tomorrow’s workout. Coming together real nice. Got the mosey to the basketball courts on there. Got some exercises on the tennis courts. Maybe even go over toContinue reading “Preblast: Tron Q @ #TheHurt”
Backblast – 12 – 21 #TempleOfGloom
Local man has terrible workout idea, you won’t believe what happened next…
Preblast: #TempleOfGloom 12-21-2017
Most of YHC’s house has been down for the count for a few days thanks to Winter Sickness ’17. I’ve heard the only prescription for that is a good old fashioned holiday themed beat down in the gloom. So come out for the aforementioned beatdown, or maybe just to see me in a drunken Ny’QuilContinue reading “Preblast: #TempleOfGloom 12-21-2017”
BACKBLAST – 10/24 at The O
QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross, OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG), Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM! When I was up answering mother nature’s call in the middle of the night and saw it wasContinue reading “BACKBLAST – 10/24 at The O”
PREBLAST: The O, Pumpkin Spice Workout
Now that we’re actually waking up to crisp, fall mornings, I figure it’s time to capitalize on what every other industry does this time of year, Pumpkin Spice! Frequently Asked Questions Question: What does that even mean? Answer: Question: Last time you were Q, we ran a lot. Can we not do that thisContinue reading “PREBLAST: The O, Pumpkin Spice Workout”
Back Blast: The O 8/31/2017
While other AO’s were focused on petty flag thievery, 14 PAX were focused on getting better at The O. VQ: Tron PAX: Cutlass, Face, Cap’n Insane-O, Trump, Red Roof, Red Snappa’, Glenn Ross, Tin Cup, Mr Clean, Scratch, Pope (in a custom built Tron hat), Bean Counter and Loco Track Condition: Fast Mosey the long way toContinue reading “Back Blast: The O 8/31/2017”
PRE-BLAST Tron VQ #TheO
That’s right, it’s Tron on the VQ tomorrow in the gloom. I imagine this will be me about 10 minutes in… Did a trial run of my workout this afternoon, and now I’m trying to decide on a excuse to use so I don’t have to do it again. I’m leaning towards “car trouble”,Continue reading “PRE-BLAST Tron VQ #TheO”