Tron’s 12 Days of Christmas in July in August Backblast

Q: Tron

PAX: Chicken Fried, Tin Cup, Red Roof, Buschhhhh, Gillispie, Digiornio, Vincent (R), Who Dey, Captain Insane-O, Scuba Steve, Flo Jo, Do Do Do Do Do, OJ, Tron (YHC)

Gear Check: We were all wearing clothes. Some less when they finished than when they started.

I ran a 12 Days of Christmas themed workout right before Christmas to Great Success, and knew I wanted to do it again later to celebrate Christmas in July.  Well, July came and went, so here we are, celebrating Christmas in July in August.

giphy (3)

The Thang

Mosey to tennis courts.  Nice and easy warm up.  SSH, Kendra Newman, Copper head squats…you know, the yooosh.

Next, everyone line up across the end line and plank for 30 seconds.

Next, 2 down and backs, then plank.

Then, 3 DaVincis, 2 down and backs, then plank.

Then 4 burpees, 3 DaVincis, 2 down and backs, then plank.

Then 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs, then plank.

Then 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then 11 Imperial Walkers, 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank

Then, the coup de grace, a 1200m Indeginous People’s run, 11 Imperial Walkers, 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 DaVincis, 2 down and backs then plank.

All told, we clocked in around 2.5 miles running, with around 40 of each exercise.

Circle up, Name-O-Rama, intentions, thanks and we’re out.

Thanks to everyone for coming out.

-tron out

2 thoughts on “Tron’s 12 Days of Christmas in July in August Backblast

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