✅ Running Shoes
❌ Coupons
✅ Gloves
✅ Can do attitude
It’s been 5ish years since I joined this cult, so come out and celebrate with me. We’ve run every possible workout, so I’ll be digging into the archives and running back the workout from my FNG post. Sure it was an hour workout, and we only have 45 minutes, but we’ll make it work. Will it be just like it was in the good old days? Will someone other than the Q lead the COP? Will we sit during Name-O-Rama? Only one way to find out.
tron out
F3 Louisville 