I hear Snowman has the Q, surely there won't be any running. Unfortunately for everyone I decided to borrow Methane's "soup sandwich" for the Indian BO last weekend. Conditions: 19 but dry A few of the pax had done a pre workout run and were finishing up just as Geppetto is strolling up. I say … Continue reading 2/9 Hurt back blast- Soup Sandwich with Snowman
I'm going to steal a few things from Methane's BO Q in Southern Indian last week. The soup sandwich was good so I'll be serving it up at the Hurt tomorrow.
The Big Four Station is just a short jump over the Ohio. Try to do it Bandit style, or, just drive over. Either way, come out tomorrow and get good'r.
Pax: Snowman (Q), Mamas Boy, Big Bird, Valdez, Alexa, Swifty, Uncle Rico, Amelia, Airplane, Milton, Meter Maid Conditions: a bit chilly I've been trying to get out of my comfort zone when I Q, so I wanted to work some running and burpees on my Q days. It throws off the Pax when they hear … Continue reading Norton Commons BO 8/24
Norton Common B.O. tomorrow. Find out what a Kenny Powers inspired workout would be. SYITG #blackops #nortoncommons
16 PAX, 1 FNG: Meatball, Backdraft, Wig (FNG), Snowman, Wham-O, Windshield, Zonka, Escort, Tongue, Mouth, Sump Pump, Spinal Tap, Left Eye, Fridge, Soft Top, Miagi. Time and Temp: 7:00 AM and 70ish Pre WO consisted of making sure I had the Q that morning because Geppetto thought it was OJ, and some mumble chatter about … Continue reading 8/18 The Hurt backblast
Come to the Mutt to sweat out the doughnut burgers, fried Oreos and cheap beer from the midway. Leave the daisy dukes and cowboy boots and home, grab your running shoes and a tank if that's your desire. Just get to the Mutt to get good'r #mutt #getgooder #newbootgoofen