OJ and I did 6.41 miles in 1:40. We crossed the Big Four into Indiana and went mostly along the river. I enjoyed the conversation, getting to know OJ better and finding out about F3lentenbiblestudy. I look forward to joining OJ and I there for Friday morning bible study.
Things get personal in the gloom. More about that later. Conditions: 17* and crispy Pax: Fridge, Pork Chop, Glen Ross, Plumb Bob, Wham, Snowman (Q) With the Mutt staying true to form, we had 2 pax at 5:28 and 6 pax by 5:30. After the disclaimer, We moseyed around to the parking lot for COP. … Continue reading 3/6/2019 Blender Back Blast at The Mutt
Come out to the Mutt tomorrow and get swole. There isn't much time to get big before Spring Break. Don't miss your chance.
I hear Snowman has the Q, surely there won't be any running. Unfortunately for everyone I decided to borrow Methane's "soup sandwich" for the Indian BO last weekend. Conditions: 19 but dry A few of the pax had done a pre workout run and were finishing up just as Geppetto is strolling up. I say … Continue reading 2/9 Hurt back blast- Soup Sandwich with Snowman
I'm going to steal a few things from Methane's BO Q in Southern Indian last week. The soup sandwich was good so I'll be serving it up at the Hurt tomorrow.
The Big Four Station is just a short jump over the Ohio. Try to do it Bandit style, or, just drive over. Either way, come out tomorrow and get good'r.
Pax: Snowman (Q), Mamas Boy, Big Bird, Valdez, Alexa, Swifty, Uncle Rico, Amelia, Airplane, Milton, Meter Maid Conditions: a bit chilly I've been trying to get out of my comfort zone when I Q, so I wanted to work some running and burpees on my Q days. It throws off the Pax when they hear … Continue reading Norton Commons BO 8/24