Author Archives: f3snowman

The temperature was hot enough to melt any snowman that day, but 7 pax beat the fart sack and came out for a light run. Thing 1: partner with coupon for Dora. Partner 1 runs to the other end of the parking lot and does 10 box jumps while partner 2 starts 100 overhead presses.Continue reading “12/28/2019 Backblast The Hurt at The Mutt”

The forecast is 50 plus in December, so no excuses not to post somewhere tomorrow. The Mutt will have a mix of running and coupon work. Not a lot of miles, but enough to get the blood pumping. SYITG.

The birth of the pump and push. Wednesday’s are usually heavy’s at The Mutt, but the storage area is being used, so the equipment wasn’t available. I tried to use coupons to make a heavy with what we had. Pax: Sump Pump, Glen Ross, Old Bay (after picking up the morning paper), Dutch Boy (DR),Continue reading “12/4 Blender Back Blast”

Tomorrow will be a little different at the Mutt. Wednesday are usually heavy’s, but, due to issues with the storage locker, we will need to improvise. Bring your gloves and running shoes. We will stay off the grass and out of the bushes (sorry @pepperoni) , but we will lift some coupons and get aContinue reading “12/4/2019 Blender at The Mutt PB”

We’ll go back to school for the BO at Douglass Hills tomorrow. Don’t forget, the bell rings early at Douglass Hills. Start time 5:15 Startex Douglass Hills pool parking lot 501 Gatehouse Lane

17 HIMs for the weekly heavy. If any of you haven’t Q’d a heavy, be sure to get on the calendar. Geppetto has done a great job building and assembling some cool equipment. You have to arrive early for the set up, but there are always HIMs to help. I rolled in right at 5:00Continue reading “9/18 Blender Backblast”

The heavy at The Mutt has been going strong. Come out in the morning and get better. Nothing fancy planned, just moving metal and other stuff.

I’ve always loved Pleasantville, but haven’t posted there in months. When Grinder had a open day, I jumped on it. It’s a great place to post if you haven’t done so. Jolly Rancher has taken the site Q now and does a fantastic job. Pax: Noxeema Jackson Soft Top Viking Alexa Geppetto Backdraft Jolly RancherContinue reading “9/6 BB for Pleasantville”

Worm got called out of town for work, posted a call for a sub on Slack and Geppetto called me out. I knew I wanted very limited running, but the heavy was the day before, so I had to come up with a light run workout that wouldn’t kill me after the beat down byContinue reading “9/5 Extender BB for The Mutt”

I’m not sure what he’s saying, but I want to think he’s saying come out to Wisteria tomorrow to sweat to the oldies. There will be a medium amount of running and a medium amount of other stuff. SYITG

Nothing fancy planned for tomorrow, just light running and a lot of different stuff. I have about 12 hours to figure out what that other stuff is, but it’ll be done. The one thing for sure is very light running.

There was no DQ at the Mutt on Derby Day. Conditions- 61 and overcast. Pax- Soft Top, Deuce, Grinder, Backdraft, Windshield, Tureen, Snowman (Q). (Geppetto walked out of his back gate to say hello in his slippers. He opted to go back to bed instead of joining us). Four Pax started at 6:30 for aContinue reading “5/4 BB for The Hurt”

We know the days will lead to lots of bourbon, bad bets and other bad decisions. Why not start the day with a good decision. We’ll make room for the mint juleps, old fashions, Makers Mark cigars, pulled pork sandwiches and what ever else you get into later in the day. There may even beContinue reading “5/4 The Hurt @ The Mutt- work off those bourbons and bad decisions before The Derby”

OJ and I did 6.41 miles in 1:40. We crossed the Big Four into Indiana and went mostly along the river. I enjoyed the conversation, getting to know OJ better and finding out about F3lentenbiblestudy. I look forward to joining OJ and I there for Friday morning bible study.

Things get personal in the gloom. More about that later. Conditions: 17* and crispy Pax: Fridge, Pork Chop, Glen Ross, Plumb Bob, Wham, Snowman (Q) With the Mutt staying true to form, we had 2 pax at 5:28 and 6 pax by 5:30. After the disclaimer, We moseyed around to the parking lot for COP.Continue reading “3/6/2019 Blender Back Blast at The Mutt”

Come out to the Mutt tomorrow and get swole. There isn’t much time to get big before Spring Break. Don’t miss your chance.

I hear Snowman has the Q, surely there won’t be any running. Unfortunately for everyone I decided to borrow Methane’s “soup sandwich” for the Indian BO last weekend. Conditions: 19 but dry A few of the pax had done a pre workout run and were finishing up just as Geppetto is strolling up. I sayContinue reading “2/9 Hurt back blast- Soup Sandwich with Snowman”

I’m going to steal a few things from Methane’s BO Q in Southern Indian last week. The soup sandwich was good so I’ll be serving it up at the Hurt tomorrow.

16 PAX, 1 FNG: Meatball, Backdraft, Wig (FNG), Snowman, Wham-O, Windshield, Zonka, Escort, Tongue, Mouth, Sump Pump, Spinal Tap, Left Eye, Fridge, Soft Top, Miagi. Time and Temp: 7:00 AM and 70ish Pre WO consisted of making sure I had the Q that morning because Geppetto thought it was OJ, and some mumble chatter aboutContinue reading “8/18 The Hurt backblast”

Come to the Mutt to sweat out the doughnut burgers, fried Oreos and cheap beer from the midway. Leave the daisy dukes and cowboy boots and home, grab your running shoes and a tank if that’s your desire. Just get to the Mutt to get good’r #mutt #getgooder #newbootgoofen

Pax- Snowman (Q), Meatball, Cutlass, Bob Ross, Hot Wheels, Eastwood Not having posted at the Tank since the AO was moved to the front, I arrived extra early to look for the flag that Kilo told me he had planted the night before. After a futile search around two baseball fields I resigned myself toContinue reading “The Tank BB 7/18/2018”

Closing in on 100 posts since 1/22. The temperature will be nearly 100 degrees colder than my first post too. Get tanked or be tanked, either way, be at the tank. SYITG #Tank

 My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinue reading “Rooster Backblast with Snowman Q”