5/4 The Hurt @ The Mutt- work off those bourbons and bad decisions before The Derby

We know the days will lead to lots of bourbon, bad bets and other bad decisions. Why not start the day with a good decision. We’ll make room for the mint juleps, old fashions, Makers Mark cigars, pulled pork sandwiches and what ever else you get into later in the day. There may even be a few picks given out throughout the workout.

***Update. In honor of the sacrifice this young man made to save others, we will be going 21 burpees before COT. ***


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