12/4 Blender Back Blast

The birth of the pump and push.

Wednesday’s are usually heavy’s at The Mutt, but the storage area is being used, so the equipment wasn’t available. I tried to use coupons to make a heavy with what we had.

Pax: Sump Pump, Glen Ross, Old Bay (after picking up the morning paper), Dutch Boy (DR), Plumb Bob, Soft Top, Snowman (Q), Larry Flint, Ham, Fridge.

COP- SSH, Imperial Walkers, Downward Dog, runners stretch

Thing 1: partner up for coupon Dora around the parking lot. Partner 1 runs around the parking lot while partner 2 starts the Dora with 100 curls, 150 squats, 200 overhead presses, 250 bench presses and 300 LBCs.

Thing 2: take coupon to prayer garden for some Mary, with coupon. Going clockwise, everyone call out an exercise with coupon. Glen Ross gave birth to the Pump and Push. It’s a gas pump with an overhead press, or something like that,

Thing 3: coupons up followed by a prisoner run around the school and back to the flag.

COT for announcements and intentions. Several intentions were given and closed with a prayer.

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