Tomorrow I’ll be abandoning my site Q duties @ The Ruiner and heading across the zip code to lead the fine gentlemen of The Mutt.
I can’t put my obligations @ The O aside and bring a soft workout to another AO so expect to get your fill in the morning.
It’s gonna be a fast paced mix of upper body, lower body, core, and cardio. We’ll be running in short increments and using coupons for part of the workout. I’m planning to use the coupons on site but feel free to bring your own. Be ready to get after it!
SYITG!
-Handbook
F3 Louisville 