Attention F3 Louisville. You have a report of a 3 A-L-A-R-M workout that your fellow PAX will be feeling the burn without you. Please respond to 211 Mt. Mercy Drive at 0530. Q is requesting your assistance to push, drive, and motivate your fellow HIMs. Leave no man behind, but leave no man where you found him. Show up, get better. Expect a full body workout with a little coupon work, and a plenty of sweat.
-Captain Crunchberry
F3 Louisville 