Pre Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot?

It’s Q school week, and the first class at the County’s classroom is hosted by YHC. 


Come to Q School with Crock Pot to learn how to run your first Q. We’ll talk F3’s core principles, rules of thumb, counting cadence, dos, don’ts, and the ‘why’ behind some of the things we do. 


We will go back to basics. No coupons, timers, rucks, or fancy watches needed. My goal is to show you that the only thing you need to take control of your health is your body and your mindset.


All students will receive an F3 sticker. Those who have not scheduled their first Q may also receive a VQ calendar date. SYITG (See you in the gloom).

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