Pre-blast: 12/08/21 – Black Ops @ The Patriot

The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about.

I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag, or block will work), a positive attitude, and some mumblechatter with you. Be ready to get after it!

SYITG

-Handbook

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