The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about.
I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag, or block will work), a positive attitude, and some mumblechatter with you. Be ready to get after it!
SYITG
-Handbook
F3 Louisville 