HIMS
1 Flexseal (600 post 🏆)
2 Maytag (400 post 🏆)
3 HBK (belated 300 post 🏆)
4 Twister (R ✊)
5 Lights Out
6 Lumbergh (R ✊)
7 Miranda
8 Sewanee
9 Beans
10 Steve O
11 Lightfoot
12 Paul Blart
13 Subprime
14 Montezuma
15 Pyro
16 One Star
17 D-List
18 Viking
19 depends (Q)
THANG… Frances Lynn Baumann ❤️
warm up exercises with moseys, station 1, station 2, station 3
Station 1, back portico, FRANCES DORA, other partner mosey small loop, everybody does each letter
Station 2, front portico, LYNN rounds, LYN 30 seconds each 3 rounds, then Nuclears 10-8
Station 3, stable beach, BAUMANN, BAUMAN after each letter run up hill for 10 SSH then back down, then Nuclears 7-1.
Back to starting point for plank hold to end it.
JAMS (curated by Francie)
MESSAGE
“Be who you are… everybody else is already taken”… Jon Batiste song lyric (chosen by Francie)
“Don’t let fear stop you from doing the thing you love”… quote from Sing which was her first movie at the theaters
F3 Louisville 