BB – Patty Q – The Bridge at Posh – 2/15/2023

No filters 🙂

The day after Valentine’s Day and the Pax were still lovin the idea of getting out into the Gloom. We must have been giving off good vibes as we had a DR of F3 Knoxville join us. We pulled up, 8 pax fist bumped and was ready to move.


Baby Boomer (DR)
Bob Ross
Patty Q

Imperial Walker
Runner’s Stretch
Michael Phelps

Mosey and dropped off coupons

Continued COP with a mosey around an actual circle, Egg Lawn, with a few stops to pump out some Merkins and Burpees together. Moved on to the Main Thang

Main Thang:
Coupon Gassers – BOMBS
30 yards between each cone, 60 yards total – 10 reps for each exercise. Exercise:

Overhead Press
Bent Over Rows Rows

Gasser workout but you take the Coupon to the cone with you to do the exercise and move down the list as you get to one side.

Waited for the 6 with Mary or Burpees and Slowsied over to Main Thang #2

Main Thang #2 – Coupon Travel

Same set up with the cones spaced out 30 yards apart (60 yards total), but we would stay together throughout the workout. Travel included:

  • Pregnant Lady Coupon Walk (Or the Rihana as someone yelled out)
  • Rifle Carry
  • The Walking Curls
  • Coupon Lunges
  • Murder Bunnies
  • Coupon Pull Through

After a quick 10 count, we gathered coupons and headed back to the flags for some core work:
No feet Mary (try to keep your feet up the entire time until time is called)
Hello Dolly


COR – 8

NOR – No FNG’s – 1 DR BabyBoomer (F3 Knoxville)

Intentions: those who are sick, dealing with a loss of a family member, those thinking or in the middle of the adoption process, and those unsaid.

You know, we here a lot about hard times, tough situations, or simple issues that are going on in our life during COT. We discuss all the time about getting out and doing something hard to overcome and handle anything that is thrown at us or that God will give us the strength to persevere. I also find myself still holding on to that thing after the Gloom and I see it effect other parts of my day. Sometimes COT can be a great place to dump that “thing” you are dealing with in the middle of Ball of Man and leave it there at the AO and be better for those who need you.

Finished with the Sky Q’s prayer and we were out.

Thanks Posh for letting me get out with you all. See you next time.


Pre-Blast – 02/11/2023 – Jolly Rancher Q – The Nest at The County

Tough week at work. Which means I’m cranky. Can’t wait to take it out on you guys.

Almost guaranteed that there will be a pre run or ruck at 6am if you want double the credit. Otherwise, we’ll get moving at 7am as normal.

Bring your coupon or get one from the cache before 7am.

SYITG – Jolly Rancher out!

BB – Patty Q – The Big Kapowski – 2/9/23

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together.

Attendance: Worm, Charolias, Slide Rule, Eye Booger, Borland, Patty (Q)

Grass Grabber
Runners Stretch
Michael Phelps
Mosey – Lap the parking lot, pick up coupons and head to the main Thang #1

Main Thang : Patty’s 2.0 workout – Elaina’s Ladder
5 merkins
10 mountain climbers
15 bent over rows
20 coupon Swings
25 overhead press

Travel in between each exercise – jog the circle – and start from the begging while adding one new exercise going down the ladder.

Hold plank to wait for the 6

Mosey 1 lap around the parking lot.

Main Thang #2 – The Twins Dora
Partner 1 exercise, partner 2 travels – 1 lap around the circle. Exercises included:

Abby – Arms
50 Skull Crushers
100 lawn mower starters (each arm, switch at 50)
150 Curls

Lila – Legs
50 – Squats
100 – Bobby Hurleys
150 – Jump Ropes (IC – 4 count)

Mia is our 1 year old learning to walk – so we did a quick coupon sprint to the main road.

Lastly, my M is pregnant with our 5th – Nora- so we did a 100 yard coupon, squat walk (think how a pregnant lady waddles but also holding a coupon at your waistline)

We had about 60 seconds left so we held plank until time was called.


COR – 6

NOR – no FNG

Announcements – Slide Rule’s 3 YEAR ANNIVERSARY!! And just check slack for new updates

Intentions – those pax members having babies (Sadie’s is have one today), those going through the adoption process (stick up), those dealing with physical and mental struggles, and those unsaid.

Finished with the sky Q’s prayer

Great work to all and worth the trip! Highly recommend!! See you all next time!


2/9/22 – The Moonshiner at Boondocks – Meter Maid Q

Tomorrow morning’s forecast is a coin flip on if it will rain or not. Regardless, come on out with poncho, a coupon and some gloves. Be ready for anything as it will be a game time decision for the portico. Will YHC pull an Omaha or will it be you’ll only get wet once? You’ll have to come to find out. I even offer a double your money back guarantee. I think thats better than a BOGO coupon.

-Meter Maid

BB – Patty Q – The Loco at the County – 2/7/23

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move.

Brown Water
Double Pump
Hush Puppy
Jolly Rancher
Patty Q

Grass Grabbers
Runner’s Stretch and Michael Phelps
Mosey- 1 big lap and 1 little lap

Main Thang – 4 corners – rep count 10:20:30:40

Round 1 – do the rep count at each corner PER EXERCISE:
Abs – Big Boy
Arm- Curls
Legs – Squats

Wait for the 6 – Lap/plank

Round 2 –
Abs- American Hammers (single or every side)
Arms – Overhead Press
Legs – Lunges (each leg is 1 count)

Wait for the 6 – Lap/plank

Time was called right before the Coupon Sprints.


COR – 20

NOR – No FNG’s

Announcements – Feb Ruck , Awards, Dare to Care

Intentions – health, those with sickness or injury, and all other intentions left unsaid.

Ended with the Ball of Man and the Sky Q’s prayer

I appreciate the opportunity to get out and do something tough with you this morning. Some times you have great days and some times you don’t. For those bad days, hard times, or things you can’t shake- take it to COT and leave it there in the circle so that you can come home and be better for those who need you. Thanks for letting me do that. See you all next time.


2-6-2023 The Planetarium at Boondocks – Flex Seal Q

It’s been since October the last time I was at The Boondocks. My hiatus ends tomorrow! I’ve got some fun activities planned for tomorrow. I’m bringing some of my own toys and Viking let me borrow somethings that are big, and black and round. Will probably need some extra coupons so bring those too.