37 Pax #gotbetter today at AO Seneca for a record weekday crowd! Jordy returned to Q with some high intensity interval work and the Pax was down. The #godfather was here and some visiting Pax to experience the love #inthegloom.
QIC: Jordy
Pax (37): Double Down, forced close, mouth, cool hand Luke, moonlight, torn, face, Pope, nature boy, country boy, zoolander, toothless, tiger, happy fingers, Quimby, old Bay, bean counter, scratch, mad cow, the hammer, Wham!, Marcia, fall guy, bird hole, backdraft, gepetto, kidnapper vnn, digiorno, Diablo, Wilson, trump, tin cup,cutlass, newman, Zartan, captain insane-o, mr. Clean (fng)
The breakdown…
Long way run to tennis courts, circle up
COP
20 count cadence
SSH
Squats
10 Burpees
10 Merkins
20 count cadence LBC
Count off- 4 groups
warm now….
Run to the field
“Quarter Gone Bad”
15 seconds on, 45 seconds off
5 rounds
4 stations
Burpees
Merkins
Coupon Squats
Coupon Thrusters
Rotate stations each minute- RUN/REST
Bloody Mary….
“Death By Burpee” 10 FULL minutes!
Minute 1- 1 burpee
Minute 2- 2 burpees
And so on…..
Pax wanted all 10 minutes and got it!
Circle at the flag, names, the 6, thoughts and prayers, out to kick days ass.
Thoughts and prayers to the family of a lost brother. True words spoken this morning… if you got problems in life, say something to someone. Don’t keep it in. I’m always here to listen. I know all of you will be too.
Jordy out
F3 Louisville 
Strong morning. Strong pax. This is why we do this
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A blessing to be with all this morning. Still flabbergasted by 37! Great work men and Thank You Lord. Though I think the next two days when I Q here will be more running and certainly less burpees and no coupons. Bird Hole
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