First off – I just want to take a moment thank ZOOLANDER for showing up although I failed to specifically mention him in the preblast.
Beautiful morning at the Rooster and the PAX showed up ready roll. Got things started with a mosey to the portico parking lot via the basketball courts for back board slaps. Right off the bat ZOOLANDER shows off his amazing athleticism with two handed slaps on both sides of the rim on a single jump. BLUE STEEL is in full effect even with his foil Hansel sleeping off last night’s algebra homework.
DiGiorno takes over the warmup and leads the PAX through:
20 ssh in cadence
20 criss-cross jump squats
15 each old man arm circles (small/big)
14 plank side hacks
20 hip raises (Busch named them: “Saturday Nights”)
once again ZOOLANDER totally Larry Birds the “Saturday Nights” like he’s a freshman in college after a night of drinking Busch light. Zartan maxes out at 7 Saturday nights as per usual.
Next up – basketball defensive slides coupled with burpees. This is child’s play for ZOOLANDER. He looks like freshman year basketball tryouts at X, sliding like he’s on skates and doing 3 burpees for everyone else’s one
Next up – short mosey to coupon field and partner up for some cinder block throw down
squats x 2 x AMRAP – lunges x 2 x AMRAP – curls x 2 x AMRAP – rows x 2 x AMRAP – straight arm raises x 2 x AMRAP – OH press x 2 x AMRAP – various shortburst cardio between each set.
Mumble chatter is low – ZOOLANDER completes all exercises with one hand and maintains perfect BLUE STEEL gaze throughout.
Last Thang – merkin medley with partner
wheelbarrow merkin x 2 x 10 with ten step arm walk between each set
plank merkin x 2 x 10 with 10 step lunge walk between each set
“Boo-yah” merkin x 2 x 10 with 10 broad jumps between each set
amazingly enough – ZOOLANDER completes wheelbarrow set on his own in perfect balance keeping his feet in the air with unparalleled “quad” strength.
back to flag for name o rama and welcome 2 FNG’s. Tureen explains his name and gets the metro sexual award for the day. Details on 2nd F TNF to follow Thanks to sky Q and we’re out.
Tanner FNG, Zartan, Hammer, DiGiorno Wilson, ZOOLANDER, Tureen Wedding singer, Blue meth Doubtfire Glen Ross Busch Spinal Tap OB Geppetto Homer Backdraft FNG bumblebee Waterboy, Quimby
CB
Tiger
KV
F3 Louisville 