9/5/17 – Back Blast: It’s Hammer Time @ The O

VQ – The Hammer filling in for Wham!

We started off with a brisk jog to little hill – shortly after being informed that the Poshlands was one short of stealing the Ghost Flag.  According to the rules that Captain Insano just made up: I did not count.  He will pay, we will all pay.

Warm Up:

Paired off sprints up the hill with Merkins, with #2 man doing whatelse: American Hammers.  Rinse and Repeat. Followed by Lunges up the hill with burpees and #2 in plank position. Rinse and Repeat.

Fun:

• Paired Off Lawn Mowers up the Hill with Merkins at the top.
• Group of three: Bear Crawls, Elbow Planks, and Bernie Sanders
• Jog to Tennis Courts
• Paired off Suicides with #2 doing the Merkin Trifecta (10x ea: Normal, Wide and Diamond).
• Full Length Sprints  – 3x

Mary:

• 20x Rosalitas
• 20x Gas Pumps
• 20x American Hammers

 

Not a bad morning.

 

VQ: The Hammer

PAX: Double Down, Taco, Cutlass, Captain Insano,  Diabo, Scratch, Mr. Clean, Uncle Rico, Loco, Fall Guy, Poe, Bean Counter, Newman, Little Jerry.