18 PAX showed up at the Parklands for the morning kickoff.
Forced Close(VQ), Gypsy, Swifty, Pope, Bob Ross, Taco, Starchild, Dyn-O-Mite, Kilo, Newman, Foghorn, Iceman, Uncle Rico, McAfee, The Hammer, Methane, Fonzie(FNG), Mr. Hat
COP: SSH(20), Abe Vigodas(18), Cherry Pickers(15)
Partnered up with someone you “didn’t know or new little about” for a leisurely run towards the back of the park to the futbol field and share a little 2nd F on the way.
Thing 1:
First Down – Lined up on the goal line. Partner 1 elbow planks while partner 2 does 20 side to side jumps then sprints to mid field for 7 burpees and sprints back. Partner 2 moves to merkins as soon as Partner 1 leaves. Swap positions and start again.
Second Down – Partner 1 elbow planks while Partner 2 does 20 side to side jumps then Bernie Sanders to mid field for 7 burpees and Bernie Sanders back. Partner 2 moves to merkins as soon as Partner 1 leaves. Swap positions and start again.
Third Down – Partner 1 elbow planks while Partner 2 does 20 side to side jumps then Karaokes to mid field for 7 burpees and Karaokes back. Partner 2 moves to merkins as soon as Partner 1 leaves. Swap positions and start again.
4th Down – Partner 1 elbow planks while Partner 2 does 20 side to side jumps then Bear Crawls to mid field for 7 burpees and Bear Crawls back. Partner 2 moves to merkins as soon as Partner 1 leaves. Swap positions and start again.
Time for a breather: Circle up and loosen up the abs. 20 Freddy Mercurys. Surely we are moving to a little Mary right? Nope! TWO A DAYS!
Thing 2:
Same as Thing 1 only swap out merkins for LBC’s and 3 Burpees instead of 7.
We were in 4 down territory when the whistle blew. We partnered up (new partner) and jogged back to the flags enjoying a little more 2nd F.
Name-O-Rama, welcomed Fonzie (FNG), said a prayer, and lived to play another day.
F3 Louisville 