Saturday morning the Paq came rolling in, eager to help set up. Unicorns and rainbows were all around.
Q was Moonlight and pax consisted of Meat, Old Bay, Bumblebee (respect), Gepetto, Curley, Tiger, Jelly Fingers (greatest name ever), DiGiorno, Water Boy, Wedding Singer, Zartan, Draper, Taurine, Back Draft.
As the last coupon was placed, the clock struck 7 am and it was time to go for a quick mosey around the school and a quick warm up ending with everyone’s favorite exercise….
Thang 1…Partner Kevorkians. First Paq runs to the first hat and drops for 3 burpees while the second jumps rope. The team switch and repeat going up and down the parking lot. 39 burpees were completed between the teams and 15 minutes of jump roping as well. Hey…where did the rainbow go????
Thang 2…Ring of Fire….32 excersises consisting of the following:
Box cutter, coupon squat, merkin, shoulder press, jump rope, diamond merkin, curl, lunges, sprint across parking lot, flutter kicks, coupon merkin, more jump rope, curls, close grip coupon press, bench step ups, shoulder extensions, American Hammer, Rock-ee (burbee with a coupon), and running steps. (May be more but I blacked out)
Each exercise was 45 seconds on with a 15 second break until the next exercise.
Not saying this was a butt kicker but several Pax looked like this when it was over…
Toy Bowl, Mellow Mushroom, and Brownies were all mentioned and prayers followed.
Great start to the Saturday guys. Have a great weekend.
F3 Louisville 