18 HIMs CRUSHED all that “Happy” had to offer –
Wham-O, Glenn Ross, Bumble-Bee (respect), Country Boy, Duece, Old Bay, B-schhhh (new pronunciation-U is silent), Backdraft (Happy Bday!! Recently), Gheppetto, Zoolander, Waterboy, Curly, Digiorno, FNG-Danny Simms AKA “Mr.Ed” (WELCOME!), Zartan, Captain Insano, Madcow, Happy Fingers (YHQ)..
Warm-O- Rama:
Mosey 3/4 around school to circle up
-SSH X 25; Imperial Walkers x 20;
Side plank Arm circles, Forward Reverse, Left arm Right on Q’s call for switch.
T1: 4 Corners, 2 Group’s, 3 laps
YHQ left out instruction on direction around school so of course both groups chose opposite paths.. resulted in full groups meeting up on corners 2 & 4 for some WO. Fellowship!
Corner 1: Merkin Jacks x 10 (4 count)
C2: Davincis x 10 (4 count)
C3: Imp. Walker Squats x 10 (4 count)
C4: American Hammers x 20 (4 count) … group 2 that includes YHQ got into grove after round 2….
T2: Double Circle of Pax- Reigning Coupon!
4 rotations, 1 Pax does Coupon Exercise , rest in circle does Coupon-Less Exercise full time until Coupon completes circle.
Rnd1: Coupon Press x 8 & Air Presses
Rnd 2: Squats x 10 & Air Squats/ Copperhead by some
Rnd3:Coupon Curls x10 & LBCs
Rnd4: Coupon Dips x 15 & Freddie Mercurys.
T3: Large Circle of Pax-Speed round
Counterclockwise, each pax calls an exercise x10…. All join in for last Push…. CI started us off. The round went something like this
Burpees x10, burpees x10, Abe Bagodas x10, Merk/Jacks 10, SSHx10, 1,2,3s on 6 to 10, Dipsx10, Ring of Fire legs at 6″-Zoo crushes Pax, American Hammers x10 /4 count, Big Boy Sit-ups x10, Scissors on 6 – Digiorno calls switch… There may have been a couple I missed…. Got to about 14 Pax calls when Q called Audible for time- 6:15, Done!
COP around flag- COR, NOR, Old bay On 6, FNG- Danny Simms welcomed,
COT- Tighten in and call on strength of Prayer for Intentions.
Q closed out with blessing on All the HIMs for their perseverance in the gloom and to take on The day as better FATHERs, Husbands, Sons and Brothers..
HF out…
F3 Louisville 