Thanks to everyone that came out this morning for my first Q at the Mutt. We had a solid 25 guys and even the Posh showed to capture the ghost flag. We didn’t go easy and delivered a real beat down. We sweated, got wet, had fun and got better. Solid work today gentlemen!
Warmup:
Grass Grabbers
Abe Vigoda
Downward Dog
Side Straddle Hop
Mosey to Coupons
Box Jumps on ledge 20X
Coupon Jog to Hill
Merkins x30 / Sprint up Hill / Burpees X10 / Sprint Downhill
Dips X30 / Sprint up Hill / Burpees X10 / Sprint Downhill
Curls X30 / Sprint up Hill / Burpees X10 / Sprint Downhill
Coupon Jog to Football field
Big Boys X10
Burpees X10
Aligator MErkin 25 yds to Flag
Back paddle 25 yds to Bleachers
Bear Crawl Back
REPEAT
Coupon Jog to Parking Lot
Merkins X10 / Sprint 10 yds / Sprint Back
Dips X20 / Sprint 20 yds / Sprint Back
LBC X30 / Sprint 30 yds / Sprint Back
Merkins X40 / Sprint 40 yds / Sprint Back
Dips X50 / Sprint 50 yds / Sprint Back
LBC X60 / Sprint 60 yds / Sprint Back
Overhead Coupon Carry back to finish
Name-a-roma
Count-a-roma
Announcements
Intentions
Prayer
F3 Louisville 