QIC: waterboy
13 pax: Zima, Sump Pump, Backdraft, Wham-O, Blueprint, Tiger, Plumbob, Maize, Sprinkler, Snowman, Pepperoni,, Windshield, Waterboy
Temporary computer guys so this is done on the phone. Typos certain.
Plumbob wore his Purdue hat while I had my Cards gear on. I though about making him do extra but couldn’t. Talked about Trinity being closed and Backdraft chimed in with a “you guys are getting close to UK level and burning couches shit” so I let it be.
Weinke:
Disclaimer… No FNG’s
Mosey complete circle around HT
COP: standard stretching to get ready for a beat down.
Explanation of The Thangs:
4 sets at 4 different corners of property. 4 exercises at each corner. 1 min for each exercise… An upper body, a core, an explosive move and then sprint to next corner for next set. Simple right?
Thang 1:
1. Plank, sphinx, merkin on my count
2. LBC’s
3. Bobby Hurley modified to “the McMahon” since he put up 24 on the Spartans
4. Sprint
Thang 2:
1. Elevator merkins – 1st floor 2nd floor 3rd floor and so forth.
2. Crunchy frog
3. In and outs
4. Sprint… Really turned into a jog
Thang 3:
1. Mucho chesto which is 5 merkins, 5 wide merkins, 5 military merkins and 5 diamond merkins… Damn that’s hard.
2. Plank compass or plank clock but basically plank til Q tells you to move to 12, 3, 6 or 9 o’clock position… 1 min
3. Getting tired just thinking about this stuff again… But right into squat jumps. Lots of 10 counts today
4. Sprint… Or jog
Thang 4: down in the prayer garden with coupon.
1. Coupon curls
2. In and outs
3. Side stradel hops
4. Thinkdrills
5. jog to 1st area again.
Thang 5: rinse and repeat 1st set then ran out of time so back to prayer garden to put coupons up and Mary.
Thang 6: Mary – 20 each
1. Bicycle or Freddie mercuries
2. LBC’s
3. Oblique v-ups
4. Big boy situps
5. Leg climbs
6. Left knee right forehead. Lol
Mosey over to flag for COT which Zima handed out Aces for Double Down. Had a few intentions and I just spoke incoherently because I was out of breath. Basically told everyone to initiate a conversation with someone today that you normally wouldn’t. It’s the holidays. Make someones day. I watched Wonder with the kids over the break and it gets to me every time. What if folks weren’t nice to a new kid or a different kid or a new coworker or just anyone. Be that better person today and always. It’s hard for me as I’m perfectly content not starting a conversation and I’m in sales. Lol. That’s what we do right… Talk and play golf. Love all you guys and thanks for letting me be part of this group. AYE….
WATERBOY out.
F3 Louisville 