Q: Maxi
Pax: Dynomite!, Mr. Kotter, Pew Pew, Jolly Rancher, Ladybird, Dry Rub, Bob Ross, Deep Dish, Viking, Le Pew
Conditions: Didn’t look at the temperature, but pretty freakin’ cold. High 20s I think. A very fine mist welcomed us to the gloom.
Gave the disclaimer. Mosey to the lot for COP which consisted of 15 SSH, 15 Grass Grabbers, and a minute or so of downward dog to stretch the calves.
Not quite mosey but not quite run to the I-64 underpass for some rock work. Partnered up.
The Planned thang:
Partner 1 runs up the hill to the top of the bridge with a rock and completes an exercise while Partner 2 completes as many of possible of an exercise beneath the underpass. Goal was to have an ab, upper, and lower targeted exercise per round.
Round 1
Underpass exercises: LBCs, Double Merkin Burpee, Bobby Hurleys (smack the ground, none of those half-butt jump shots)
Bidge exercise: Dip x 10 w/rock for all three phases of round 1
Round 2
Underpass: Dying Cockroach, Mountain Climbers, Squat Jumps
Bridge: Squats x10 w/rock
Round 3
Underpass: BB situps, T-Merkins, Jump Lunges
Bridge: Overhead Press x10 w/rock
The Actual Thang:
We made it to the squat jumps in round 2. I may have overprepared a little, but that’s better than underpreparing!
Mosey back to the flag. Told the PAX to give it AYG to the flag when they reach #thebridge.
COT: Count-o-rama to make sure we still had 11 PAX. Name-o-rama. Announcements. Intentions. Thanked the PAX. Prayed.
F3 Louisville 