Where’d everyone go?  Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM.  As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run with me for now.
PAX 5: Miyagi, Glen Ross, Duece, Wham-O, Pepperoni (Q)
Thang 1: Mosey around HT to parking lot for some stretching and warmup
SSH, Imperial Walkers, Downward Dog, Plank holds, Runners stretch, Hillbillies
Thang 2: Merryhill 4 Corner Mosey
Lined up and jogged around Merryhill, stopping at each corner to to Merkins, Copperhead squats, Mountain climbers, LBCs, and Merkins on our way back out. Â Back to HT parking lot.
Thang 3: Core
Partner up.
Ace & Gary’s (25X3)
Leg Throws (20 X 2)
American Hammer
LBCs
Thang 4: Run-Coupon Circuit
Partner up again. Partner 1 would take a stroll around HT path and relieve their partner
Round 1: Chest
Merkins 20 – Coupon Press 20
Round 2: Legs
Step ups 20 – Coupon squats 20
Round 3: Bi/Shoulders
Coupon Curls – Coupon Press
Round 4: Back
Coupon Rows – Coupon Throws
Say hi the lady CHRP-ers as we head over the flag, nameorama, announcements, give thanks to the Sky Q and get on with our Saturday.
Fun stuff, let’s do it again. 🍕
F3 Louisville 