Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q)
Conditions: Clear and cool
13 for my VQ disclaimer given and after a 1-2 count we’re off on a Native American run to the front parking lot
SSH X 25
Slow grass grabbers X10
Kendra Newman’s X 10 each direction
Downward Dog and stretching, followed by a quick most to the playground
Stations:
Hanging sit ups
Dips
Big Boys
3 minutes each with 30 rest and switch
On to the main event the course
30 Yd. fireman carry with two coupons after dropping coupons a leap over first obstacle under the next slalom the cones and return the same way. When all teammates crossed the line a full lap around would determine the winner
Team 1 was the victor in convincing fashion so we ran the course two more times each in celebration. After returning coupons and breaking down the course the winning team had the honor of determining the Mary
LBCs
J LOs
Flutter Kicks
Pilate Pumps
Merkins
Announcements and a COT and the morning was a wrap.
Things learned : carrying a phone in basketball shorts leads to a near wardrobe malfunction, exercises don’t take nearly as long as you think they do, nothing quite sends a chill up your back like hearing Abacus say we’re going to do this till I’m done. Until next time Gilligan
F3 Louisville 